13.1 km | 01:23:26 | 06:22/km日期: 2014-10-21 16:22 - 地點: 漯底山 - 卡路里: 707 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'44" / 06'20" / 07'20" / 06'12" / 06'40" / 05'24" / 06'44" / 05'52" / 06'20" / 05'52" / 06'28" / 05'56" / 06'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'32") | 1006 / 1006 |
| 2 | | 06'24" (+00'53") | 997 / 2004 |
| 3 | | 07'27" (+01'56") | 997 / 3001 |
| 4 | | 06'20" (+00'49") | 1004 / 4006 |
| 5 | | 06'24" (+00'53") | 1000 / 5007 |
| 6 | | 05'31" | 996 / 6003 |
| 7 | | 06'46" (+01'15") | 1004 / 7008 |
| 8 | | 05'53" (+00'22") | 995 / 8003 |
| 9 | | 06'18" (+00'47") | 1002 / 9006 |
| 10 | | 05'57" (+00'26") | 993 / 9999 |
| 11 | | 06'29" (+00'58") | 1004 / 11003 |
| 12 | | 06'00" (+00'29") | 999 / 12002 |
| 13 | | 06'18" (+00'47") | 993 / 12995 |
| 14 | | 06'53" (+01'22") | 75 / 13070 |
10月累積里程 :
416.48 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 07'20" | 00:20'24" |
| 4 | 06'12" | 00:26'36" |
| 5 | 06'40" | 00:33'16" |
| 6 | 05'24" | 00:38'40" |
| 7 | 06'44" | 00:45'24" |
| 8 | 05'52" | 00:51'16" |
| 9 | 06'20" | 00:57'36" |
| 10 | 05'52" | 01:03'28" |
| 11 | 06'28" | 01:09'56" |
| 12 | 05'56" | 01:15'52" |
| 13 | 06'12" | 01:22'04" |
| 13.1 | 07'37" | 01:22'36" |
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