12.2 km | 01:08:01 | 05:34/km日期: 2020-07-27 05:28 - 平均心率: 157 - 卡路里: 972 Cal - 平均步頻: 216
Pace: 07'48" / 05'29" / 05'34" / 05'19" / 05'30" / 05'19" / 05'13" / 05'11" / 04'56" / 05'05" / 05'17" / 05'59" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+01'02") | 1000 / 12000 |
| 13 | | 06'40" (+01'44") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 352.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'29" | 00:13'17" |
| 3 | 05'34" | 00:18'51" |
| 4 | 05'19" | 00:24'10" |
| 5 | 05'30" | 00:29'40" |
| 6 | 05'19" | 00:34'59" |
| 7 | 05'13" | 00:40'12" |
| 8 | 05'11" | 00:45'23" |
| 9 | 04'56" | 00:50'19" |
| 10 | 05'05" | 00:55'24" |
| 11 | 05'17" | 01:00'41" |
| 12 | 05'59" | 01:06'40" |
| 12.2 | 06'37" | 01:08'01" |
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