19.0 km | 01:54:35 | 06:01/km日期: 2020-07-25 05:30 - 平均心率: 156 - 卡路里: 1577 Cal - 平均步頻: 206
Pace: 07'02" / 06'10" / 06'03" / 06'28" / 06'17" / 06'57" / 05'51" / 06'15" / 05'57" / 06'51" / 06'37" / 05'33" / 05'15" / 05'24" / 05'45" / 07'03" / 05'31" / 05'24" / 05'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+01'13") | 1000 / 4000 |
| 5 | | 06'16" (+01'02") | 1000 / 5000 |
| 6 | | 06'56" (+01'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 06'14" (+01'00") | 1000 / 8000 |
| 9 | | 05'57" (+00'43") | 1000 / 9000 |
| 10 | | 06'50" (+01'36") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'45" (+00'31") | 1000 / 15000 |
| 16 | | 06'06" (+00'52") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'23" (+00'09") | 1000 / 18000 |
| 19 | | 05'50" (+00'36") | 1000 / 19000 |
| 20 | | 12'46" (+07'32") | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 352.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'10" | 00:13'12" |
| 3 | 06'03" | 00:19'15" |
| 4 | 06'28" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 06'57" | 00:38'57" |
| 7 | 05'51" | 00:44'48" |
| 8 | 06'15" | 00:51'03" |
| 9 | 05'57" | 00:57'00" |
| 10 | 06'51" | 01:03'51" |
| 11 | 06'37" | 01:10'28" |
| 12 | 05'33" | 01:16'01" |
| 13 | 05'15" | 01:21'16" |
| 14 | 05'24" | 01:26'40" |
| 15 | 05'45" | 01:32'25" |
| 16 | 07'03" | 01:39'28" |
| 17 | 05'31" | 01:44'59" |
| 18 | 05'24" | 01:50'23" |
| 19 | 05'51" | 01:56'14" |
| 19.0 | 11'54" | 01:56'23" |
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