20.6 km | 02:39:46 | 07:45/km日期: 2020-07-26 05:43 - 平均心率: 157 - 卡路里: 1359 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'35" / 07'07" / 07'00" / 07'10" / 06'50" / 06'19" / 07'18" / 06'52" / 07'12" / 07'07" / 07'12" / 06'25" / 06'53" / 06'32" / 06'53" / 09'33" / 07'01" / 07'01" / 07'32" / 07'21" / 28'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 67.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'07" | 00:14'42" |
| 3 | 07'00" | 00:21'42" |
| 4 | 07'10" | 00:28'52" |
| 5 | 06'50" | 00:35'42" |
| 6 | 06'19" | 00:42'01" |
| 7 | 07'18" | 00:49'19" |
| 8 | 06'52" | 00:56'11" |
| 9 | 07'12" | 01:03'23" |
| 10 | 07'07" | 01:10'30" |
| 11 | 07'12" | 01:17'42" |
| 12 | 06'25" | 01:24'07" |
| 13 | 06'53" | 01:31'00" |
| 14 | 06'32" | 01:37'32" |
| 15 | 06'53" | 01:44'25" |
| 16 | 09'33" | 01:53'58" |
| 17 | 07'01" | 02:00'59" |
| 18 | 07'01" | 02:08'00" |
| 19 | 07'32" | 02:15'32" |
| 20 | 07'21" | 02:22'53" |
| 20.6 | 28'51" | 02:39'46" |
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