|  105.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2014-10-19 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'16" (+10'51") | 00:29'38" (+13'49") | | 00:11'22" (+03'57") | | 00:13'35" (+06'10") | 00:29'31" (+13'42") | | 00:15'56" (+08'31") | | 00:20'18" (+12'53") | 00:28'49" (+13'00") | | 00:08'31" (+01'06") | | 00:08'29" (+01'04") | 00:17'14" (+01'25") | | 00:08'45" (+01'20") | | 00:08'24" (+00'59") | 00:15'49" | | 00:07'25" | | 00:14'27" (+07'02") | 00:22'20" (+06'31") | | 00:07'53" (+00'28") | | 00:08'47" (+01'22") | 00:18'22" (+02'33") | | 00:09'35" (+02'10") | | 00:15'28" (+08'03") | 00:25'33" (+09'44") | | 00:10'05" (+02'40") | | 00:11'03" (+03'38") | 00:21'51" (+06'02") | | 00:10'48" (+03'23") | | 00:11'41" (+04'16") | 00:25'52" (+10'03") | | 00:14'11" (+06'46") | |
日期: 2014-10-19 06:29 - 總爬升: 614 m - 平均心率: 119 - 卡路里: 7285 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-20.30) | 991 / 991 | | 2 | | 16.00 (-31.37) | 1015 / 2007 | | 3 | | 13.69 (-33.68) | 1014 / 3022 | | 4 | | 10.81 (-36.56) | 998 / 4020 | | 5 | | 26.67 (-20.70) | 1026 / 5046 |
| 6 | | 27.07 (-20.30) | 973 / 6020 | | 7 | | 31.30 (-16.06) | 1025 / 7045 | | 8 | | 27.07 (-20.30) | 998 / 8043 | | 9 | | 18.95 (-28.42) | 1026 / 9069 | | 10 | | 33.33 (-14.04) | 999 / 10069 | | 11 | | 25.17 (-22.19) | 1006 / 11076 | | 12 | | 27.69 (-19.68) | 984 / 12060 | | 13 | | 38.30 (-9.07) | 1037 / 13098 | | 14 | | 29.27 (-18.10) | 1013 / 14111 | | 15 | | 10.75 (-36.62) | 1006 / 15118 | | 16 | | 16.44 (-30.93) | 1013 / 16131 | | 17 | | 17.82 (-29.55) | 1006 / 17137 | | 18 | | 20.69 (-26.68) | 1017 / 18154 | | 19 | | 18.46 (-28.91) | 1008 / 19163 | | 20 | | 23.53 (-23.84) | 1000 / 20164 | | 21 | | 30.00 (-17.37) | 1013 / 21178 | | 22 | | 26.67 (-20.70) | 1000 / 22178 | | 23 | | 5.44 (-41.93) | 1016 / 23194 | | 24 | | 25.71 (-21.65) | 1006 / 24201 | | 25 | | 26.09 (-21.28) | 995 / 25196 | | 26 | | 43.90 (-3.47) | 1002 / 26199 | | 27 | | 47.37 | 1044 / 27243 | | 28 | | 38.30 (-9.07) | 977 / 28220 | | 29 | | 37.50 (-9.87) | 1029 / 29250 | | 30 | | 21.05 (-26.32) | 979 / 30229 | | 31 | | 24.16 (-23.21) | 976 / 31205 | | 32 | | 40.91 (-6.46) | 980 / 32186 | | 33 | | 40.45 (-6.92) | 1038 / 33224 | | 34 | | 41.86 (-5.51) | 1015 / 34239 | | 35 | | 41.38 (-5.99) | 996 / 35235 | | 36 | | 42.86 (-4.51) | 979 / 36215 | | 37 | | 40.45 (-6.92) | 1034 / 37249 | | 38 | | 23.84 (-23.53) | 1005 / 38255 | | 39 | | 34.95 (-12.42) | 997 / 39253 | | 40 | | 36.73 (-10.63) | 1008 / 40261 | | 41 | | 35.29 (-12.07) | 999 / 41261 | | 42 | | 36.00 (-11.37) | 1002 / 42263 | | 43 | | 35.64 (-11.72) | 999 / 43263 | | 44 | | 36.00 (-11.37) | 981 / 44245 | | 45 | | 36.36 (-11.00) | 1033 / 45279 | | 46 | | 37.89 (-9.47) | 977 / 46256 | | 47 | | 41.38 (-5.99) | 1034 / 47290 | | 48 | | 41.38 (-5.99) | 995 / 48286 | | 49 | | 43.37 (-3.99) | 994 / 49280 | | 50 | | 41.86 (-5.51) | 984 / 50265 | | 51 | | 8.31 (-39.05) | 1029 / 51294 | | 52 | | 37.89 (-9.47) | 992 / 52287 | | 53 | | 26.47 (-20.90) | 1032 / 53319 | | 54 | | 36.73 (-10.63) | 990 / 54310 | | 55 | | 38.30 (-9.07) | 1008 / 55319 | | 56 | | 37.50 (-9.87) | 977 / 56297 | | 57 | | 38.30 (-9.07) | 1014 / 57311 | | 58 | | 38.71 (-8.66) | 998 / 58310 | | 59 | | 38.30 (-9.07) | 1012 / 59322 | | 60 | | 37.89 (-9.47) | 1016 / 60339 | | 61 | | 36.00 (-11.37) | 984 / 61324 | | 62 | | 34.95 (-12.42) | 1005 / 62330 | | 63 | | 33.96 (-13.41) | 1002 / 63332 | | 64 | | 32.73 (-14.64) | 1012 / 64345 | | 65 | | 30.00 (-17.37) | 988 / 65334 | | 66 | | 33.96 (-13.41) | 1019 / 66353 | | 67 | | 32.43 (-14.94) | 985 / 67338 | | 68 | | 33.03 (-14.34) | 1029 / 68367 | | 69 | | 29.27 (-18.10) | 973 / 69341 | | 70 | | 31.58 (-15.79) | 1023 / 70364 | | 71 | | 31.58 (-15.79) | 1014 / 71379 | | 72 | | 31.03 (-16.33) | 994 / 72374 | | 73 | | 30.25 (-17.12) | 1016 / 73390 | | 74 | | 8.09 (-39.28) | 999 / 74390 | | 75 | | 27.07 (-20.30) | 1010 / 75400 | | 76 | | 32.73 (-14.64) | 1020 / 76420 | | 77 | | 30.25 (-17.12) | 998 / 77419 | | 78 | | 29.51 (-17.86) | 1001 / 78420 | | 79 | | 27.91 (-19.46) | 1017 / 79437 | | 80 | | 28.35 (-19.02) | 990 / 80428 | | 81 | | 28.12 (-19.24) | 1022 / 81450 | | 82 | | 25.71 (-21.65) | 998 / 82449 | | 83 | | 28.12 (-19.24) | 1003 / 83453 | | 84 | | 25.00 (-22.37) | 995 / 84449 | | 85 | | 31.03 (-16.33) | 1023 / 85473 | | 86 | | 27.91 (-19.46) | 1010 / 86483 | | 87 | | 24.66 (-22.71) | 989 / 87473 | | 88 | | 29.27 (-18.10) | 1031 / 88504 | | 89 | | 28.57 (-18.80) | 973 / 89477 | | 90 | | 27.91 (-19.46) | 1029 / 90507 | | 91 | | 27.07 (-20.30) | 988 / 91495 | | 92 | | 22.93 (-24.44) | 999 / 92494 | | 93 | | 30.00 (-17.37) | 1027 / 93522 | | 94 | | 22.09 (-25.28) | 990 / 94513 | | 95 | | 27.07 (-20.30) | 1017 / 95530 | | 96 | | 30.25 (-17.12) | 1004 / 96534 | | 97 | | 32.43 (-14.94) | 1009 / 97543 | | 98 | | 31.03 (-16.33) | 1001 / 98544 | | 99 | | 4.41 (-42.96) | 522 / 99067 |
賽前宣言: GO | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 177.80 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -5.6 % | | 2 | 15.9 | 6.4 % | | 3 | 13.8 | 6.3 % | | 4 | 10.7 | 8.6 % | | 5 | 26.3 | -5.7 % | | 6 | 26.9 | 7.5 % | | 7 | 31.6 | 3.5 % | | 8 | 27.3 | 6.5 % | | 9 | 18.7 | 6.3 % | | 10 | 33.0 | -9.0 % | | 11 | 27.1 | 4.6 % | | 12 | 25.9 | 6.0 % | | 13 | 37.1 | -1.1 % | | 14 | 32.1 | 4.7 % | | 15 | 10.8 | 6.0 % | | 16 | 16.8 | 5.7 % | | 17 | 16.4 | 3.9 % | | 18 | 21.4 | 4.2 % | | 19 | 18.2 | 4.0 % | | 20 | 22.9 | 1.8 % | | 21 | 27.9 | -6.5 % | | 22 | 28.3 | 2.0 % | | 23 | 5.3 | -1.7 % | | 24 | 30.8 | 7.7 % | | 25 | 21.3 | -3.0 % | | 26 | 42.9 | -14.8 % | | 27 | 47.4 | -6.6 % | | 28 | 40.0 | -1.4 % | | 29 | 37.9 | -2.2 % | | 30 | 21.7 | 5.0 % | | 31 | 23.2 | -1.6 % | | 32 | 40.4 | -2.2 % | | 33 | 41.4 | -3.0 % | | 34 | 40.0 | -2.4 % | | 35 | 40.9 | -4.1 % | | 36 | 41.9 | -2.2 % | | 37 | 41.9 | -2.0 % | | 38 | 24.8 | -1.1 % | | 39 | 33.0 | -3.1 % | | 40 | 36.4 | -3.1 % | | 41 | 36.0 | -2.0 % | | 42 | 36.0 | -2.4 % | | 43 | 35.6 | -2.7 % | | 44 | 36.4 | -3.8 % | | 45 | 34.6 | -1.8 % | | 46 | 37.1 | -0.9 % | | 47 | 41.4 | -0.9 % | | 48 | 40.9 | -1.4 % | | 49 | 41.9 | -1.1 % | | 50 | 41.4 | -1.6 % | | 51 | 8.4 | -0.4 % | | 52 | 32.4 | -1.0 % | | 53 | 26.9 | -1.3 % | | 54 | 37.1 | -0.7 % | | 55 | 36.7 | -1.8 % | | 56 | 39.1 | -1.0 % | | 57 | 36.4 | -0.9 % | | 58 | 38.3 | -1.3 % | | 59 | 38.7 | -1.2 % | | 60 | 37.9 | 2.0 % | | 61 | 36.0 | -1.4 % | | 62 | 35.3 | -1.3 % | | 63 | 34.6 | -0.7 % | | 64 | 32.4 | -0.8 % | | 65 | 32.7 | 1.6 % | | 66 | 30.8 | -1.9 % | | 67 | 32.7 | -0.9 % | | 68 | 32.7 | -1.3 % | | 69 | 30.0 | -1.6 % | | 70 | 30.5 | -1.1 % | | 71 | 32.1 | 2.8 % | | 72 | 30.5 | -1.2 % | | 73 | 30.3 | -2.0 % | | 74 | 30.8 | 1.4 % | | 75 | 7.8 | -0.8 % | | 76 | 31.9 | 1.5 % | | 77 | 31.6 | -1.1 % | | 78 | 29.5 | 1.2 % | | 79 | 29.3 | 1.5 % | | 80 | 27.1 | -1.1 % | | 81 | 28.1 | 1.5 % | | 82 | 28.3 | 2.0 % | | 83 | 26.1 | -0.9 % | | 84 | 24.8 | 2.5 % | | 85 | 28.8 | 1.3 % | | 86 | 27.7 | -1.3 % | | 87 | 31.0 | -2.0 % | | 88 | 23.7 | 3.5 % | | 89 | 30.3 | -1.3 % | | 90 | 27.5 | -1.0 % | | 91 | 27.5 | 2.0 % | | 92 | 22.0 | 1.6 % | | 93 | 30.3 | -2.8 % | | 94 | 29.8 | -1.1 % | | 95 | 21.7 | 2.0 % | | 96 | 28.6 | -1.2 % | | 97 | 29.8 | -1.4 % | | 98 | 30.8 | 2.7 % | | 99 | 27.7 | -1.1 % | | 98.5 | -5.1 | -3.0 % |
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