9.1 km | 01:00:19 | 06:38/km日期: 2014-10-17 19:19 - 總爬升: 223 m - 地點: 碧山巖 - 卡路里: 491 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'56" / 09'49" / 07'51" / 13'02" / 26'38" / 07'22" / 07'37" / 07'12" / 05'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+01'02") | 1000 / 2000 |
| 3 | | 07'10" (+01'45") | 1000 / 3000 |
| 4 | | 07'12" (+01'47") | 1000 / 4000 |
| 5 | | 07'59" (+02'34") | 1000 / 5000 |
| 6 | | 07'22" (+01'57") | 1000 / 6000 |
| 7 | | 06'19" (+00'54") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 08'16" (+02'51") | 86 / 9086 |
10月累積里程 :
252.37 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'49" | 00:16'45" |
| 3 | 07'51" | 00:24'36" |
| 4 | 13'02" | 00:37'38" |
| 5 | 26'38" | 01:04'16" |
| 6 | 07'22" | 01:11'38" |
| 7 | 07'37" | 01:19'15" |
| 8 | 07'12" | 01:26'27" |
| 9 | 05'25" | 01:31'52" |
| 9.1 | 06'46" | 01:32'27" |
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