| 賽後評分: 很熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 190.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 09'26" | 00:15'49" | 3 | 09'58" | 00:25'47" | 4 | 11'00" | 00:36'47" | 5 | 10'11" | 00:46'58" | 6 | 08'19" | 00:55'17" | 7 | 07'35" | 01:02'52" | 8 | 08'48" | 01:11'40" | 9 | 06'53" | 01:18'33" | 10 | 07'49" | 01:26'22" | 11 | 09'22" | 01:35'44" | 12 | 09'54" | 01:45'38" | 13 | 10'10" | 01:55'48" | 14 | 10'04" | 02:05'52" | 15 | 12'46" | 02:18'38" | 16 | 10'31" | 02:29'09" | 17 | 09'14" | 02:38'23" | 18 | 10'06" | 02:48'29" | 19 | 07'55" | 02:56'24" | 20 | 08'06" | 03:04'30" | 21 | 08'10" | 03:12'40" | 22 | 12'35" | 03:25'15" | 23 | 09'56" | 03:35'11" | 24 | 10'39" | 03:45'50" | 25 | 11'18" | 03:57'08" | 26 | 14'02" | 04:11'10" | 27 | 11'51" | 04:23'01" | 28 | 10'45" | 04:33'46" | 29 | 11'46" | 04:45'32" | 30 | 09'07" | 04:54'39" | 31 | 10'16" | 05:04'55" | 32 | 10'19" | 05:15'14" | 33 | 12'13" | 05:27'27" | 34 | 11'02" | 05:38'29" | 35 | 11'36" | 05:50'05" | 36 | 11'15" | 06:01'20" | 37 | 13'20" | 06:14'40" | 38 | 11'54" | 06:26'34" | 39 | 10'22" | 06:36'56" | 40 | 10'46" | 06:47'42" | 41 | 09'44" | 06:57'26" | 42 | 10'21" | 07:07'47" | 43 | 10'30" | 07:18'17" | 43.4 | 14'10" | 07:23'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|