| 全馬 | 06:52:42 | 09:46/km | 第116馬官方成績 | 日期 | 2020-07-19 | 成績 | 06:52:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'21" (+08'00") | 01:22'42" | | 00:37'21" | | 00:49'23" (+12'02") | 01:31'18" (+08'36") | | 00:41'55" (+04'34") | | 00:52'46" (+15'25") | 01:42'11" (+19'29") | | 00:49'25" (+12'04") | | 00:53'36" (+16'15") | 01:44'58" (+22'16") | | 00:51'22" (+14'01") | |
日期: 2020-07-19 04:59 - 總爬升: 541 m - 平均心率: 132 - 卡路里: 2610 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'58" (+01'13") | 1000 / 1000 | 2 | | 08'38" (+01'53") | 1000 / 2000 | 3 | | 08'43" (+01'58") | 1000 / 3000 | 4 | | 10'29" (+03'44") | 1000 / 4000 | 5 | | 09'32" (+02'47") | 1000 / 5000 |
6 | | 07'21" (+00'36") | 1000 / 6000 | 7 | | 06'45" | 1000 / 7000 | 8 | | 08'32" (+01'47") | 1000 / 8000 | 9 | | 06'50" (+00'05") | 1000 / 9000 | 10 | | 07'51" (+01'06") | 1000 / 10000 | 11 | | 09'40" (+02'55") | 1000 / 11000 | 12 | | 09'03" (+02'18") | 1000 / 12000 | 13 | | 10'15" (+03'30") | 1000 / 13000 | 14 | | 09'56" (+03'11") | 1000 / 14000 | 15 | | 10'26" (+03'41") | 1000 / 15000 | 16 | | 10'38" (+03'53") | 1000 / 16000 | 17 | | 07'25" (+00'40") | 1000 / 17000 | 18 | | 19'50" (+13'05") | 46 / 17046 | 19 | | 08'21" (+01'36") | 1000 / 18046 | 20 | | 07'04" (+00'19") | 1000 / 19046 | 21 | | 07'57" (+01'12") | 1000 / 20046 | 22 | | 08'02" (+01'17") | 1000 / 21046 | 23 | | 11'57" (+05'12") | 1000 / 22046 | 24 | | 10'38" (+03'53") | 1000 / 23046 | 25 | | 11'43" (+04'58") | 1000 / 24046 | 26 | | 10'24" (+03'39") | 1000 / 25046 | 27 | | 11'17" (+04'32") | 1000 / 26046 | 28 | | 10'24" (+03'39") | 1000 / 27046 | 29 | | 08'25" (+01'40") | 1000 / 28046 | 30 | | 09'53" (+03'08") | 1000 / 29046 | 31 | | 09'17" (+02'32") | 1000 / 30046 | 32 | | 09'29" (+02'44") | 1000 / 31046 | 33 | | 09'29" (+02'44") | 1000 / 32046 | 34 | | 12'13" (+05'28") | 1000 / 33046 | 35 | | 10'36" (+03'51") | 1000 / 34046 | 36 | | 11'55" (+05'10") | 1000 / 35046 | 37 | | 12'38" (+05'53") | 1000 / 36046 | 38 | | 10'53" (+04'08") | 1000 / 37046 | 39 | | 10'01" (+03'16") | 1000 / 38046 | 40 | | 08'10" (+01'25") | 1000 / 39046 | 41 | | 09'32" (+02'47") | 1000 / 40046 | 42 | | 09'11" (+02'26") | 1000 / 41046 | 43 | | 09'06" (+02'21") | 1000 / 42046 | 44 | | 08'54" (+02'09") | 1000 / 43046 |
賽後評分: 感恩大會熱情服務 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 166.97 km Y拖 累積 : 5495.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 08'38" | 00:16'36" | 3 | 08'43" | 00:25'19" | 4 | 10'30" | 00:35'49" | 5 | 09'32" | 00:45'21" | 6 | 07'22" | 00:52'43" | 7 | 06'45" | 00:59'28" | 8 | 08'32" | 01:08'00" | 9 | 06'51" | 01:14'51" | 10 | 07'51" | 01:22'42" | 11 | 09'40" | 01:32'22" | 12 | 09'04" | 01:41'26" | 13 | 10'15" | 01:51'41" | 14 | 09'57" | 02:01'38" | 15 | 10'27" | 02:12'05" | 16 | 10'38" | 02:22'43" | 17 | 07'26" | 02:30'09" | 18 | 09'02" | 02:39'11" | 19 | 07'05" | 02:46'16" | 20 | 07'44" | 02:54'00" | 21 | 08'14" | 03:02'14" | 22 | 11'45" | 03:13'59" | 23 | 10'34" | 03:24'33" | 24 | 11'49" | 03:36'22" | 25 | 10'24" | 03:46'46" | 26 | 11'17" | 03:58'03" | 27 | 10'36" | 04:08'39" | 28 | 08'20" | 04:16'59" | 29 | 09'58" | 04:26'57" | 30 | 09'14" | 04:36'11" | 31 | 09'24" | 04:45'35" | 32 | 09'34" | 04:55'09" | 33 | 12'07" | 05:07'16" | 34 | 10'36" | 05:17'52" | 35 | 11'55" | 05:29'47" | 36 | 12'10" | 05:41'57" | 37 | 11'19" | 05:53'16" | 38 | 10'18" | 06:03'34" | 39 | 08'07" | 06:11'41" | 40 | 09'28" | 06:21'09" | 41 | 09'07" | 06:30'16" | 42 | 09'09" | 06:39'25" | 43 | 09'03" | 06:48'28" | 43.3 | 11'06" | 06:52'08" |
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