23.7 km | 02:35:34 | 06:33/km日期: 2014-10-17 17:37 - 總爬升: 289 m - 平均心率: 113 - 卡路里: 2448 Cal - 溫度: 29°C - 濕度: 43%
Pace: 05'00" / 05'17" / 05'30" / 05'37" / 05'43" / 05'46" / 05'36" / 07'04" / 07'20" / 07'44" / 07'45" / 07'41" / 05'56" / 06'55" / 05'16" / 05'20" / 08'43" / 06'23" / 06'59" / 06'41" / 06'16" / 07'53" / 07'26" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1002 / 1002 |
| 2 | | 05'15" (+00'16") | 994 / 1997 |
| 3 | | 05'32" (+00'33") | 1016 / 3014 |
| 4 | | 05'35" (+00'36") | 1006 / 4020 |
| 5 | | 05'43" (+00'44") | 1007 / 5027 |
| 6 | | 05'43" (+00'44") | 1013 / 6041 |
| 7 | | 05'37" (+00'38") | 1001 / 7043 |
| 8 | | 07'08" (+02'09") | 1003 / 8046 |
| 9 | | 07'19" (+02'20") | 1012 / 9058 |
| 10 | | 07'40" (+02'41") | 998 / 10057 |
| 11 | | 07'48" (+02'49") | 1005 / 11063 |
| 12 | | 07'35" (+02'36") | 996 / 12060 |
| 13 | | 05'54" (+00'55") | 1015 / 13075 |
| 14 | | 06'53" (+01'54") | 1002 / 14078 |
| 15 | | 05'16" (+00'17") | 1002 / 15080 |
| 16 | | 05'36" (+00'37") | 1006 / 16086 |
| 17 | | 08'28" (+03'29") | 1009 / 17096 |
| 18 | | 06'24" (+01'25") | 1014 / 18110 |
| 19 | | 06'51" (+01'52") | 1014 / 19124 |
| 20 | | 06'44" (+01'45") | 1004 / 20129 |
| 21 | | 06'16" (+01'17") | 1013 / 21143 |
| 22 | | 08'45" (+03'46") | 1005 / 22148 |
| 23 | | 06'42" (+01'43") | 1011 / 23160 |
| 24 | | 06'07" (+01'08") | 756 / 23916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 80.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'17" | 00:10'17" |
| 3 | 05'30" | 00:15'47" |
| 4 | 05'37" | 00:21'24" |
| 5 | 05'43" | 00:27'07" |
| 6 | 05'46" | 00:32'53" |
| 7 | 05'36" | 00:38'29" |
| 8 | 07'04" | 00:45'33" |
| 9 | 07'20" | 00:52'53" |
| 10 | 07'44" | 01:00'37" |
| 11 | 07'45" | 01:08'22" |
| 12 | 07'41" | 01:16'03" |
| 13 | 05'56" | 01:21'59" |
| 14 | 06'55" | 01:28'54" |
| 15 | 05'16" | 01:34'10" |
| 16 | 05'20" | 01:39'30" |
| 17 | 08'43" | 01:48'13" |
| 18 | 06'23" | 01:54'36" |
| 19 | 06'59" | 02:01'35" |
| 20 | 06'41" | 02:08'16" |
| 21 | 06'16" | 02:14'32" |
| 22 | 07'53" | 02:22'25" |
| 23 | 07'26" | 02:29'51" |
| 23.7 | 07'37" | 02:35'34" |
展開計圈分析
留言 
