7.5 km | 00:37:51 | 05:03/km日期: 2014-10-16 19:17 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 167 - 卡路里: 750 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'47" / 05'31" / 05'18" / 04'54" / 04'44" / 04'28" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'22") | 404 / 404 |
| 2 | | 05'44" (+01'20") | 403 / 807 |
| 3 | | 05'41" (+01'17") | 403 / 1211 |
| 4 | | 05'37" (+01'13") | 399 / 1611 |
| 5 | | 05'22" (+00'58") | 409 / 2021 |
| 6 | | 05'21" (+00'57") | 401 / 2422 |
| 7 | | 05'14" (+00'50") | 403 / 2825 |
| 8 | | 05'10" (+00'46") | 405 / 3231 |
| 9 | | 04'44" (+00'20") | 401 / 3632 |
| 10 | | 04'53" (+00'29") | 398 / 4030 |
| 11 | | 04'46" (+00'22") | 405 / 4436 |
| 12 | | 04'49" (+00'25") | 407 / 4843 |
| 13 | | 04'34" (+00'10") | 404 / 5247 |
| 14 | | 04'31" (+00'07") | 408 / 5656 |
| 15 | | 04'24" | 400 / 6057 |
| 16 | | 04'51" (+00'27") | 397 / 6454 |
| 17 | | 04'39" (+00'15") | 408 / 6862 |
| 18 | | 04'27" (+00'03") | 407 / 7270 |
| 19 | | 04'09" | 292 / 7562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 166.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 04'54" | 00:21'30" |
| 5 | 04'44" | 00:26'14" |
| 6 | 04'28" | 00:30'42" |
| 7 | 04'48" | 00:35'30" |
| 7.5 | 04'46" | 00:37'51" |
展開計圈分析
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