25.4 km | 02:21:21 | 05:34/km日期: 2020-07-11 04:37 - 平均心率: 149 - 卡路里: 1722 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 04'04" / 04'56" / 04'46" / 19'27" / 05'39" / 06'42" / 06'38" / 05'51" / 12'33" / 05'33" / 05'44" / 07'43" / 17'30" / 07'22" / 06'19" / 12'54" / 14'05" / 07'04" / 05'54" / 16'08" / 05'20" / 07'15" / 06'43" / 06'01" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+01'07") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'42" (+00'59") | 1000 / 6000 |
| 7 | | 05'38" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" (+00'57") | 1000 / 8000 |
| 9 | | 05'33" (+00'50") | 1000 / 9000 |
| 10 | | 05'27" (+00'44") | 1000 / 10000 |
| 11 | | 05'43" (+01'00") | 1000 / 11000 |
| 12 | | 05'25" (+00'42") | 1000 / 12000 |
| 13 | | 06'25" (+01'42") | 1000 / 13000 |
| 14 | | 05'34" (+00'51") | 1000 / 14000 |
| 15 | | 05'34" (+00'51") | 1000 / 15000 |
| 16 | | 08'08" (+03'25") | 1000 / 16000 |
| 17 | | 05'32" (+00'49") | 1000 / 17000 |
| 18 | | 05'22" (+00'39") | 1000 / 18000 |
| 19 | | 05'18" (+00'35") | 1000 / 19000 |
| 20 | | 05'36" (+00'53") | 1000 / 20000 |
| 21 | | 05'20" (+00'37") | 1000 / 21000 |
| 22 | | 05'41" (+00'58") | 1000 / 22000 |
| 23 | | 05'15" (+00'32") | 1000 / 23000 |
| 24 | | 04'54" (+00'11") | 1000 / 24000 |
| 25 | | 05'18" (+00'35") | 1000 / 25000 |
| 26 | | 05'21" (+00'38") | 373 / 25373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
294.54 km 
母子鱷魚Y拖 三代 累積 :
1354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'56" | 00:09'00" |
| 3 | 04'46" | 00:13'46" |
| 4 | 19'27" | 00:33'13" |
| 5 | 05'39" | 00:38'52" |
| 6 | 06'42" | 00:45'34" |
| 7 | 06'38" | 00:52'12" |
| 8 | 05'51" | 00:58'03" |
| 9 | 12'33" | 01:10'36" |
| 10 | 05'33" | 01:16'09" |
| 11 | 05'44" | 01:21'53" |
| 12 | 07'43" | 01:29'36" |
| 13 | 17'30" | 01:47'06" |
| 14 | 07'22" | 01:54'28" |
| 15 | 06'19" | 02:00'47" |
| 16 | 12'54" | 02:13'41" |
| 17 | 14'05" | 02:27'46" |
| 18 | 07'04" | 02:34'50" |
| 19 | 05'54" | 02:40'44" |
| 20 | 16'08" | 02:56'52" |
| 21 | 05'20" | 03:02'12" |
| 22 | 07'15" | 03:09'27" |
| 23 | 06'43" | 03:16'10" |
| 24 | 06'01" | 03:22'11" |
| 25 | 05'18" | 03:27'29" |
| 25.4 | 05'21" | 03:29'29" |
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