9.1 km | 01:05:03 | 07:10/km日期: 2014-10-12 15:03 - 地點: 清交大 - 天氣: 好熱 - 卡路里: 432 Cal - 溫度: 25°C - 濕度: 64%
Pace: 07'20" / 06'44" / 06'44" / 08'58" / 07'12" / 08'01" / 12'21" / 10'33" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'04") | 1004 / 1004 |
2 | | 06'45" (+00'23") | 996 / 2000 |
3 | | 06'51" (+00'29") | 1002 / 3002 |
4 | | 06'24" (+00'02") | 1000 / 4002 |
5 | | 07'07" (+00'45") | 1002 / 5004 |
6 | | 06'22" | 994 / 5997 |
7 | | 08'50" (+02'28") | 1000 / 6997 |
8 | | 08'51" (+02'29") | 1004 / 8003 |
9 | | 06'31" (+00'09") | 978 / 8981 |
10月累積里程 :
220.17 km Mizuno 8KN-23703 累積 :
892.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'44" | 00:14'04" |
3 | 06'44" | 00:20'48" |
4 | 08'58" | 00:29'46" |
5 | 07'12" | 00:36'58" |
6 | 08'01" | 00:44'59" |
7 | 12'21" | 00:57'20" |
8 | 10'33" | 01:07'53" |
9 | 06'28" | 01:14'21" |
9.0 | -21'-3" | 01:14'45" |