10.2 km | 00:54:14 | 05:20/km日期: 2014-10-12 19:05 - 地點: 高雄：河堤 - 天氣: 微涼 - 卡路里: 549 Cal - 溫度: 27°C - 濕度: 71%
Pace: 09'20" / 05'08" / 10'45" / 10'06" / 07'21" / 07'56" / 06'37" / 05'16" / 06'42" / 07'31" / 06'16" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1002 / 1002 |
| 2 | | 05'08" (+00'06") | 1008 / 2011 |
| 3 | | 05'38" (+00'36") | 991 / 3002 |
| 4 | | 05'21" (+00'19") | 1008 / 4011 |
| 5 | | 05'18" (+00'16") | 997 / 5008 |
| 6 | | 05'02" | 992 / 6000 |
| 7 | | 05'20" (+00'18") | 1006 / 7007 |
| 8 | | 05'15" (+00'13") | 996 / 8003 |
| 9 | | 05'30" (+00'28") | 996 / 8999 |
| 10 | | 05'11" (+00'09") | 1000 / 9999 |
| 11 | | 04'45" | 154 / 10153 |
假日練習半馬，前半段狀況還不錯，開5分速，跑了11K後臀部、小腿肌肉有狀況，休息一下降速跑後半段。
10月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 05'08" | 00:14'28" |
| 3 | 10'45" | 00:25'13" |
| 4 | 10'06" | 00:35'19" |
| 5 | 07'21" | 00:42'40" |
| 6 | 07'56" | 00:50'36" |
| 7 | 06'37" | 00:57'13" |
| 8 | 05'16" | 01:02'29" |
| 9 | 06'42" | 01:09'11" |
| 10 | 07'31" | 01:16'42" |
| 11 | 06'16" | 01:22'58" |
| 10.2 | 00'-14" | 01:23'10" |
留言 
展開計圈分析
