21.2 km | 02:24:48 | 06:49/km日期: 2014-10-12 07:33 - 地點: 荃西青公 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 1337 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'51" / 06'56" / 07'09" / 07'06" / 06'42" / 06'24" / 06'24" / 06'51" / 06'31" / 06'50" / 07'59" / 07'13" / 06'37" / 07'21" / 06'52" / 07'37" / 07'07" / 15'00" / 06'36" / 06'30" / 06'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'57" (+00'34") | 1000 / 2000 |
| 3 | | 07'09" (+00'46") | 1000 / 3000 |
| 4 | | 07'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'42" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'01") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'07") | 1000 / 9000 |
| 10 | | 06'49" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'08") | 1000 / 11000 |
| 12 | | 07'12" (+00'49") | 1000 / 12000 |
| 13 | | 06'36" (+00'13") | 1000 / 13000 |
| 14 | | 07'20" (+00'57") | 1000 / 14000 |
| 15 | | 06'52" (+00'29") | 1000 / 15000 |
| 16 | | 07'36" (+01'13") | 1000 / 16000 |
| 17 | | 07'06" (+00'43") | 1000 / 17000 |
| 18 | | 06'33" (+00'10") | 1000 / 18000 |
| 19 | | 06'36" (+00'13") | 1000 / 19000 |
| 20 | | 06'29" (+00'06") | 1000 / 20000 |
| 21 | | 06'38" (+00'15") | 1000 / 21000 |
| 22 | | 06'45" (+00'22") | 219 / 21219 |
開始上半馬去練耐力，馬速完成，跑完唔算太攰，再跑慢D相信更加舒服。去程頭 8 km , 唔駛飲水，回程太陽出來了，辛苦好多。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
133.10 km 
Asics Freaks 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'56" | 00:13'47" |
| 3 | 07'09" | 00:20'56" |
| 4 | 07'06" | 00:28'02" |
| 5 | 06'42" | 00:34'44" |
| 6 | 06'24" | 00:41'08" |
| 7 | 06'24" | 00:47'32" |
| 8 | 06'51" | 00:54'23" |
| 9 | 06'31" | 01:00'54" |
| 10 | 06'50" | 01:07'44" |
| 11 | 07'59" | 01:15'43" |
| 12 | 07'13" | 01:22'56" |
| 13 | 06'37" | 01:29'33" |
| 14 | 07'21" | 01:36'54" |
| 15 | 06'52" | 01:43'46" |
| 16 | 07'37" | 01:51'23" |
| 17 | 07'07" | 01:58'30" |
| 18 | 15'00" | 02:13'30" |
| 19 | 06'36" | 02:20'06" |
| 20 | 06'30" | 02:26'36" |
| 21 | 06'38" | 02:33'14" |
| 21.2 | 06'44" | 02:34'43" |
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