14.3 km | 01:28:44 | 06:11/km日期: 2014-10-11 08:16 - 總爬升: 119 m - 卡路里: 786 Cal
Pace: 06'11" / 06'13" / 06'01" / 05'45" / 05'33" / 05'44" / 05'41" / 05'56" / 08'10" / 06'10" / 06'40" / 06'12" / 06'18" / 06'48" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1010 / 1010 |
| 2 | | 06'12" (+00'38") | 1001 / 2011 |
| 3 | | 06'02" (+00'28") | 1003 / 3015 |
| 4 | | 05'41" (+00'07") | 1007 / 4023 |
| 5 | | 05'34" | 1006 / 5029 |
| 6 | | 05'41" (+00'07") | 1005 / 6035 |
| 7 | | 05'37" (+00'03") | 1007 / 7042 |
| 8 | | 06'09" (+00'35") | 1001 / 8044 |
| 9 | | 07'42" (+02'08") | 1011 / 9055 |
| 10 | | 06'31" (+00'57") | 1008 / 10064 |
| 11 | | 06'39" (+01'05") | 1006 / 11071 |
| 12 | | 06'07" (+00'33") | 1010 / 12081 |
| 13 | | 06'25" (+00'51") | 1004 / 13086 |
| 14 | | 06'03" (+00'29") | 1223 / 14310 |
10月累積里程 :
296.97 km 
MIZUNO WAVE RESOLVE 2 累積 :
394.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'45" | 00:24'10" |
| 5 | 05'33" | 00:29'43" |
| 6 | 05'44" | 00:35'27" |
| 7 | 05'41" | 00:41'08" |
| 8 | 05'56" | 00:47'04" |
| 9 | 08'10" | 00:55'14" |
| 10 | 06'10" | 01:01'24" |
| 11 | 06'40" | 01:08'04" |
| 12 | 06'12" | 01:14'16" |
| 13 | 06'18" | 01:20'34" |
| 14 | 06'48" | 01:27'22" |
| 14.3 | 04'16" | 01:28'44" |
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