17.2 km | 01:55:11 | 06:40/km日期: 2020-06-30 05:21 - 總爬升: 206 m - 地點: 漢翔航太園區 - 天氣: 熱 - 平均心率: 128 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'52" / 07'10" / 06'28" / 06'34" / 06'51" / 13'08" / 06'38" / 06'45" / 06'50" / 06'08" / 06'43" / 07'01" / 06'11" / 07'37" / 06'16" / 05'50" / 07'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 07'10" (+01'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'44") | 1000 / 4000 |
| 5 | | 06'51" (+01'01") | 1000 / 5000 |
| 6 | | 06'41" (+00'51") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'49" (+00'59") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'42" (+00'52") | 1000 / 11000 |
| 12 | | 07'01" (+01'11") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 1000 / 13000 |
| 14 | | 07'36" (+01'46") | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 07'04" (+01'14") | 1000 / 17000 |
| 18 | | 06'10" (+00'20") | 245 / 17245 |
持恆週二跑步運動
漢翔航太園區-忠貞路-中75-都會公園西區健行步道-都會園路-中75-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
221.30 km 
ㄚ拖-黃色 三代 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'10" | 00:14'02" |
| 3 | 06'28" | 00:20'30" |
| 4 | 06'34" | 00:27'04" |
| 5 | 06'51" | 00:33'55" |
| 6 | 13'08" | 00:47'03" |
| 7 | 06'38" | 00:53'41" |
| 8 | 06'45" | 01:00'26" |
| 9 | 06'50" | 01:07'16" |
| 10 | 06'08" | 01:13'24" |
| 11 | 06'43" | 01:20'07" |
| 12 | 07'01" | 01:27'08" |
| 13 | 06'11" | 01:33'19" |
| 14 | 07'37" | 01:40'56" |
| 15 | 06'16" | 01:47'12" |
| 16 | 05'50" | 01:53'02" |
| 17 | 07'05" | 02:00'07" |
| 17.2 | 06'10" | 02:01'38" |
展開計圈分析
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