12.2 km | 01:07:26 | 05:32/km日期: 2014-10-12 07:03 - 地點: 永康國中 - 卡路里: 766 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'56" / 05'27" / 05'15" / 05'08" / 05'37" / 04'50" / 04'48" / 06'21" / 05'11" / 05'33" / 05'46" / 06'18" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'43") | 213 / 213 |
2 | | 06'02" (+01'31") | 237 / 450 |
3 | | 05'50" (+01'19") | 236 / 687 |
4 | | 05'39" (+01'08") | 244 / 932 |
5 | | 05'35" (+01'04") | 238 / 1170 |
6 | | 05'33" (+01'02") | 236 / 1406 |
7 | | 05'24" (+00'53") | 234 / 1640 |
8 | | 05'22" (+00'51") | 244 / 1885 |
9 | | 05'10" (+00'39") | 238 / 2124 |
10 | | 05'16" (+00'45") | 240 / 2364 |
11 | | 05'20" (+00'49") | 234 / 2598 |
12 | | 05'10" (+00'39") | 241 / 2839 |
13 | | 05'14" (+00'43") | 235 / 3074 |
14 | | 05'10" (+00'39") | 234 / 3309 |
15 | | 05'00" (+00'29") | 245 / 3555 |
16 | | 05'13" (+00'42") | 229 / 3785 |
17 | | 05'14" (+00'43") | 244 / 4029 |
18 | | 06'03" (+01'32") | 234 / 4264 |
19 | | 05'35" (+01'04") | 241 / 4505 |
20 | | 05'25" (+00'54") | 233 / 4738 |
21 | | 05'18" (+00'47") | 241 / 4979 |
22 | | 05'00" (+00'29") | 233 / 5212 |
23 | | 04'56" (+00'25") | 246 / 5459 |
24 | | 04'50" (+00'19") | 241 / 5700 |
25 | | 04'41" (+00'10") | 237 / 5938 |
26 | | 04'31" | 239 / 6177 |
27 | | 04'44" (+00'13") | 242 / 6419 |
28 | | 04'45" (+00'14") | 238 / 6658 |
29 | | 04'51" (+00'20") | 240 / 6898 |
30 | | 05'15" (+00'44") | 234 / 7132 |
31 | | 05'06" (+00'35") | 238 / 7371 |
32 | | 05'03" (+00'32") | 237 / 7608 |
33 | | 10'03" (+05'32") | 240 / 7849 |
34 | | 05'23" (+00'52") | 238 / 8087 |
35 | | 05'17" (+00'46") | 236 / 8323 |
36 | | 05'15" (+00'44") | 244 / 8568 |
37 | | 05'06" (+00'35") | 234 / 8802 |
38 | | 05'08" (+00'37") | 240 / 9043 |
39 | | 05'22" (+00'51") | 238 / 9281 |
40 | | 05'34" (+01'03") | 230 / 9512 |
41 | | 05'36" (+01'05") | 231 / 9743 |
42 | | 05'31" (+01'00") | 232 / 9976 |
43 | | 05'36" (+01'05") | 229 / 10205 |
44 | | 05'42" (+01'11") | 230 / 10435 |
45 | | 05'52" (+01'21") | 241 / 10677 |
46 | | 05'55" (+01'24") | 230 / 10907 |
47 | | 05'49" (+01'18") | 228 / 11136 |
48 | | 05'44" (+01'13") | 238 / 11374 |
49 | | 05'32" (+01'01") | 228 / 11603 |
50 | | 05'28" (+00'57") | 240 / 11843 |
51 | | 09'24" (+04'53") | 233 / 12077 |
52 | | 08'17" (+03'46") | 78 / 12155 |
本來想去虎頭埤偷練,可是睡過頭~"~
只好到老地方繞甜甜圈
起太晚,太陽都出來了,熱|||
就隨便跑了.....
10月累積里程 :
146.58 km MIZUNO WAVE SPACER AR3 累積 :
1160.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'27" | 00:11'23" |
3 | 05'15" | 00:16'38" |
4 | 05'08" | 00:21'46" |
5 | 05'37" | 00:27'23" |
6 | 04'50" | 00:32'13" |
7 | 04'48" | 00:37'01" |
8 | 06'21" | 00:43'22" |
9 | 05'11" | 00:48'33" |
10 | 05'33" | 00:54'06" |
11 | 05'46" | 00:59'52" |
12 | 06'18" | 01:06'10" |
12.2 | 08'07" | 01:07'26" |