17.1 km | 03:06:33 | 10:52/km日期: 2020-06-14 06:22 - 總爬升: 428 m - 卡路里: 1072 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90%
Pace: 09'40" / 07'16" / 09'08" / 11'00" / 09'10" / 10'14" / 12'20" / 08'09" / 57'36" / 08'21" / 06'49" / 06'16" / 06'05" / 05'52" / 05'47" / 05'53" / 06'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'53") | 1000 / 1000 |
| 2 | | 07'16" (+01'29") | 1000 / 2000 |
| 3 | | 09'08" (+03'21") | 1000 / 3000 |
| 4 | | 11'00" (+05'13") | 1000 / 4000 |
| 5 | | 09'08" (+03'21") | 1000 / 5000 |
| 6 | | 10'14" (+04'27") | 1000 / 6000 |
| 7 | | 12'20" (+06'33") | 1000 / 7000 |
| 8 | | 08'08" (+02'21") | 1000 / 8000 |
| 9 | | 57'36" (+51'49") | 1000 / 9000 |
| 10 | | 08'20" (+02'33") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 06'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'52" (+00'05") | 1000 / 16000 |
| 17 | | 06'08" (+00'21") | 1000 / 17000 |
| 18 | | 05'26" | 149 / 17149 |
6月累積里程 : 49.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'16" | 00:16'56" |
| 3 | 09'08" | 00:26'04" |
| 4 | 11'00" | 00:37'04" |
| 5 | 09'10" | 00:46'14" |
| 6 | 10'14" | 00:56'28" |
| 7 | 12'20" | 01:08'48" |
| 8 | 08'09" | 01:16'57" |
| 9 | 57'36" | 02:14'33" |
| 10 | 08'21" | 02:22'54" |
| 11 | 06'49" | 02:29'43" |
| 12 | 06'16" | 02:35'59" |
| 13 | 06'05" | 02:42'04" |
| 14 | 05'52" | 02:47'56" |
| 15 | 05'47" | 02:53'43" |
| 16 | 05'53" | 02:59'36" |
| 17 | 06'08" | 03:05'44" |
| 17.1 | 05'28" | 03:06'33" |
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