20.6 km | 02:40:04 | 07:45/km日期: 2020-06-13 05:58 - 總爬升: 410 m - 平均心率: 142 - 卡路里: 1617 Cal - 平均步頻: 164
Pace: 08'10" / 07'12" / 07'17" / 07'08" / 07'00" / 06'54" / 07'00" / 05'53" / 15'11" / 06'32" / 06'28" / 07'53" / 09'03" / 10'03" / 06'48" / 11'26" / 09'45" / 07'44" / 12'20" / 08'03" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'21") | 1000 / 1000 |
| 2 | | 07'11" (+01'22") | 1000 / 2000 |
| 3 | | 07'17" (+01'28") | 1000 / 3000 |
| 4 | | 07'07" (+01'18") | 1000 / 4000 |
| 5 | | 07'00" (+01'11") | 1000 / 5000 |
| 6 | | 06'53" (+01'04") | 1000 / 6000 |
| 7 | | 06'59" (+01'10") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'53" (+01'04") | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 1000 / 10000 |
| 11 | | 06'28" (+00'39") | 1000 / 11000 |
| 12 | | 07'52" (+02'03") | 1000 / 12000 |
| 13 | | 09'03" (+03'14") | 1000 / 13000 |
| 14 | | 10'02" (+04'13") | 1000 / 14000 |
| 15 | | 06'48" (+00'59") | 1000 / 15000 |
| 16 | | 11'26" (+05'37") | 1000 / 16000 |
| 17 | | 09'44" (+03'55") | 1000 / 17000 |
| 18 | | 07'44" (+01'55") | 1000 / 18000 |
| 19 | | 08'49" (+03'00") | 1000 / 19000 |
| 20 | | 07'06" (+01'17") | 1000 / 20000 |
| 21 | | 07'53" (+02'04") | 637 / 20637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 55.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'12" | 00:15'22" |
| 3 | 07'17" | 00:22'39" |
| 4 | 07'08" | 00:29'47" |
| 5 | 07'00" | 00:36'47" |
| 6 | 06'54" | 00:43'41" |
| 7 | 07'00" | 00:50'41" |
| 8 | 05'53" | 00:56'34" |
| 9 | 15'11" | 01:11'45" |
| 10 | 06'32" | 01:18'17" |
| 11 | 06'28" | 01:24'45" |
| 12 | 07'53" | 01:32'38" |
| 13 | 09'03" | 01:41'41" |
| 14 | 10'03" | 01:51'44" |
| 15 | 06'48" | 01:58'32" |
| 16 | 11'26" | 02:09'58" |
| 17 | 09'45" | 02:19'43" |
| 18 | 07'44" | 02:27'27" |
| 19 | 12'20" | 02:39'47" |
| 20 | 08'03" | 02:47'50" |
| 20.6 | 07'53" | 02:52'52" |
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