|  86.2 km | 04:38:10 | 18.6 km/h日期: 2020-05-09 06:06 - 總爬升: 838 m - 地點: 中寮山 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1464 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-20.53) | 1006 / 1006 | | 2 | | 15.79 (-26.56) | 1002 / 2009 | | 3 | | 25.00 (-17.35) | 1000 / 3010 | | 4 | | 26.47 (-15.88) | 1005 / 4016 | | 5 | | 29.75 (-12.60) | 1004 / 5021 |
| 6 | | 29.51 (-12.84) | 1005 / 6026 | | 7 | | 16.36 (-25.99) | 1000 / 7027 | | 8 | | 30.25 (-12.10) | 1001 / 8028 | | 9 | | 23.84 (-18.51) | 1006 / 9034 | | 10 | | 27.69 (-14.66) | 1004 / 10039 | | 11 | | 27.27 (-15.08) | 1000 / 11039 | | 12 | | 28.80 (-13.55) | 1001 / 12040 | | 13 | | 23.38 (-18.98) | 1005 / 13046 | | 14 | | 27.91 (-14.45) | 1005 / 14051 | | 15 | | 28.12 (-14.23) | 1007 / 15058 | | 16 | | 27.91 (-14.45) | 1007 / 16065 | | 17 | | 29.03 (-13.32) | 1007 / 17073 | | 18 | | 27.07 (-15.29) | 1001 / 18075 | | 19 | | 26.47 (-15.88) | 1003 / 19078 | | 20 | | 27.48 (-14.87) | 1007 / 20085 | | 21 | | 27.07 (-15.29) | 1003 / 21088 | | 22 | | 35.29 (-7.06) | 1004 / 22093 | | 23 | | 30.00 (-12.35) | 1006 / 23099 | | 24 | | 22.09 (-20.27) | 1004 / 24103 | | 25 | | 27.69 (-14.66) | 1000 / 25104 | | 26 | | 26.28 (-16.08) | 1003 / 26108 | | 27 | | 19.05 (-23.31) | 1003 / 27111 | | 28 | | 28.12 (-14.23) | 1005 / 28116 | | 29 | | 25.35 (-17.00) | 1001 / 29118 | | 30 | | 16.44 (-25.91) | 1005 / 30123 | | 31 | | 24.66 (-17.70) | 1007 / 31130 | | 32 | | 33.03 (-9.33) | 1005 / 32136 | | 33 | | 27.69 (-14.66) | 1002 / 33138 | | 34 | | 24.32 (-18.03) | 1005 / 34144 | | 35 | | 29.51 (-12.84) | 1000 / 35144 | | 36 | | 27.07 (-15.29) | 1002 / 36147 | | 37 | | 29.03 (-13.32) | 1003 / 37151 | | 38 | | 19.25 (-23.10) | 1002 / 38153 | | 39 | | 26.67 (-15.69) | 1002 / 39156 | | 40 | | 12.54 (-29.81) | 1002 / 40159 | | 41 | | 7.27 (-35.08) | 1000 / 41160 | | 42 | | 8.55 (-33.80) | 1001 / 42161 | | 43 | | 2.18 (-40.17) | 1000 / 43162 | | 44 | | 18.00 (-24.35) | 1003 / 44166 | | 45 | | 31.58 (-10.77) | 1005 / 45171 | | 46 | | 22.36 (-19.99) | 1008 / 46179 | | 47 | | 42.35 | 1003 / 47183 | | 48 | | 29.03 (-13.32) | 1002 / 48185 | | 49 | | 3.19 (-39.17) | 1001 / 49187 | | 50 | | 20.81 (-21.54) | 1002 / 50189 | | 51 | | 19.25 (-23.10) | 1000 / 51189 | | 52 | | 36.36 (-5.99) | 1003 / 52193 | | 53 | | 30.77 (-11.58) | 1003 / 53196 | | 54 | | 31.30 (-11.05) | 1001 / 54197 | | 55 | | 24.16 (-18.19) | 1006 / 55204 | | 56 | | 34.62 (-7.74) | 1003 / 56207 | | 57 | | 29.51 (-12.84) | 1008 / 57215 | | 58 | | 25.17 (-17.18) | 1005 / 58221 | | 59 | | 36.36 (-5.99) | 1001 / 59223 | | 60 | | 27.91 (-14.45) | 1003 / 60226 | | 61 | | 26.09 (-16.27) | 1001 / 61227 | | 62 | | 20.69 (-21.66) | 1006 / 62234 | | 63 | | 31.86 (-10.49) | 1006 / 63241 | | 64 | | 31.86 (-10.49) | 1002 / 64243 | | 65 | | 19.46 (-22.89) | 1001 / 65245 | | 66 | | 2.95 (-39.40) | 1005 / 66251 | | 67 | | 20.00 (-22.35) | 1007 / 67258 | | 68 | | 30.51 (-11.84) | 1001 / 68260 | | 69 | | 30.00 (-12.35) | 1007 / 69267 | | 70 | | 25.53 (-16.82) | 1006 / 70274 | | 71 | | 30.25 (-12.10) | 1002 / 71277 | | 72 | | 31.58 (-10.77) | 1000 / 72278 | | 73 | | 34.29 (-8.07) | 1005 / 73283 | | 74 | | 30.25 (-12.10) | 1006 / 74290 | | 75 | | 26.87 (-15.49) | 1010 / 75301 | | 76 | | 31.58 (-10.77) | 1007 / 76308 | | 77 | | 32.14 (-10.21) | 1009 / 77317 | | 78 | | 30.51 (-11.84) | 1001 / 78319 | | 79 | | 29.27 (-13.08) | 1005 / 79324 | | 80 | | 20.69 (-21.66) | 1004 / 80329 | | 81 | | 25.17 (-17.18) | 1002 / 81332 | | 82 | | 14.29 (-28.07) | 1006 / 82338 | | 83 | | 24.00 (-18.35) | 1004 / 83342 | | 84 | | 13.19 (-29.17) | 1002 / 84345 | | 85 | | 15.00 (-27.35) | 1001 / 85347 | | 86 | | 21.82 (-20.53) | 815 / 86162 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.6 | 4.2 % | | 2 | 15.9 | -1.5 % | | 3 | 24.8 | 3.5 % | | 4 | 26.7 | 2.8 % | | 5 | 29.8 | -1.2 % | | 6 | 29.5 | -0.8 % | | 7 | 16.3 | 3.2 % | | 8 | 30.3 | -2.0 % | | 9 | 24.2 | 2.6 % | | 10 | 27.9 | 1.3 % | | 11 | 27.9 | 3.2 % | | 12 | 28.1 | -1.9 % | | 13 | 23.5 | 4.2 % | | 14 | 28.8 | -0.9 % | | 15 | 29.0 | -0.9 % | | 16 | 26.9 | 1.7 % | | 17 | 28.6 | -0.7 % | | 18 | 28.8 | -1.7 % | | 19 | 25.4 | 3.2 % | | 20 | 27.9 | 2.3 % | | 21 | 26.7 | 2.7 % | | 22 | 33.0 | -1.8 % | | 23 | 33.0 | -2.8 % | | 24 | 25.0 | 2.5 % | | 25 | 24.0 | 2.2 % | | 26 | 26.9 | 2.3 % | | 27 | 19.3 | 3.3 % | | 28 | 27.1 | 2.2 % | | 29 | 26.5 | 3.4 % | | 30 | 25.2 | -2.4 % | | 31 | 17.4 | 2.0 % | | 32 | 28.3 | -2.5 % | | 33 | 28.8 | 2.2 % | | 34 | 25.2 | 4.0 % | | 35 | 27.1 | 2.0 % | | 36 | 28.8 | 1.8 % | | 37 | 29.0 | -1.8 % | | 38 | 18.7 | 3.9 % | | 39 | 35.6 | -4.2 % | | 40 | 17.4 | 7.3 % | | 41 | 8.4 | 8.1 % | | 42 | 8.6 | 9.6 % | | 43 | 8.5 | 7.1 % | | 44 | 2.2 | 8.5 % | | 45 | 29.5 | 9.7 % | | 46 | 27.5 | -6.7 % | | 47 | 29.5 | -4.5 % | | 48 | 39.1 | -6.2 % | | 49 | 7.7 | -4.9 % | | 50 | 4.5 | -4.3 % | | 51 | 19.9 | 6.5 % | | 52 | 22.2 | -3.6 % | | 53 | 36.4 | -7.6 % | | 54 | 26.3 | -6.2 % | | 55 | 36.7 | -3.4 % | | 56 | 25.5 | -3.0 % | | 57 | 31.0 | -2.2 % | | 58 | 28.6 | -1.5 % | | 59 | 27.1 | 3.2 % | | 60 | 37.1 | -4.2 % | | 61 | 27.3 | -3.0 % | | 62 | 19.1 | 5.5 % | | 63 | 30.5 | -3.2 % | | 64 | 30.3 | -1.4 % | | 65 | 30.5 | -1.9 % | | 66 | 11.2 | 7.0 % | | 67 | 3.2 | -3.7 % | | 68 | 24.3 | -1.1 % | | 69 | 29.8 | -1.0 % | | 70 | 30.8 | 1.0 % | | 71 | 25.4 | 1.2 % | | 72 | 30.5 | -0.1 % | | 73 | 32.1 | 1.0 % | | 74 | 33.6 | -0.1 % | | 75 | 30.5 | 1.3 % | | 76 | 27.3 | -2.1 % | | 77 | 30.8 | 1.2 % | | 78 | 32.1 | -0.6 % | | 79 | 30.3 | -0.5 % | | 80 | 29.5 | -0.4 % | | 81 | 20.8 | -0.5 % | | 82 | 25.0 | -0.6 % | | 83 | 14.3 | -0.7 % | | 84 | 24.0 | -1.3 % | | 85 | 13.2 | -0.9 % | | 86 | 15.2 | -2.2 % | | 86.2 | 4.2 | 2.6 % |
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