15.6 km | 01:38:16 | 06:18/km日期: 2013-03-23 06:57 - 總爬升: 155 m - 卡路里: 1277 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'27" / 06'42" / 06'32" / 06'04" / 06'26" / 06'14" / 06'11" / 06'33" / 06'24" / 06'30" / 06'15" / 06'14" / 06'38" / 05'55" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 1000 / 12000 |
| 13 | | 06'38" (+00'45") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'43" | 572 / 15572 |
3月累積里程 : 211.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'42" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 06'04" | 00:25'45" |
| 5 | 06'26" | 00:32'11" |
| 6 | 06'14" | 00:38'25" |
| 7 | 06'11" | 00:44'36" |
| 8 | 06'33" | 00:51'09" |
| 9 | 06'24" | 00:57'33" |
| 10 | 06'30" | 01:04'03" |
| 11 | 06'15" | 01:10'18" |
| 12 | 06'14" | 01:16'32" |
| 13 | 06'38" | 01:23'10" |
| 14 | 05'55" | 01:29'05" |
| 15 | 05'53" | 01:34'58" |
| 15.6 | 05'43" | 01:38'15" |
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