|  45.0 km | 06:10:14 | 08:13/km | 第39馬| 官方成績 | | 日期 | 2020-05-31 | | 成績 | 06:10:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'14" (+04'22") | 01:20'41" (+00'55") | | 00:41'27" (+06'35") | | 00:38'50" (+03'58") | 01:19'46" | | 00:40'56" (+06'04") | | 00:43'56" (+09'04") | 01:23'17" (+03'31") | | 00:39'21" (+04'29") | | 00:49'19" (+14'27") | 01:32'17" (+12'31") | | 00:42'58" (+08'06") | | 00:34'52" | 00:00'00" | |
日期: 2020-05-31 05:00 - 總爬升: 881 m - 地點: 蓮華寺 - 天氣: 晴 - 平均心率: 131 - 卡路里: 2406 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'54" (+01'44") | 1000 / 1000 | | 2 | | 06'50" (+00'40") | 1000 / 2000 | | 3 | | 06'42" (+00'32") | 1000 / 3000 | | 4 | | 08'05" (+01'55") | 1000 / 4000 | | 5 | | 09'27" (+03'17") | 1000 / 5000 |
| 6 | | 08'20" (+02'10") | 1000 / 6000 | | 7 | | 06'48" (+00'38") | 1000 / 7000 | | 8 | | 08'44" (+02'34") | 1000 / 8000 | | 9 | | 08'34" (+02'24") | 1000 / 9000 | | 10 | | 08'58" (+02'48") | 1000 / 10000 | | 11 | | 07'17" (+01'07") | 1000 / 11000 | | 12 | | 06'51" (+00'41") | 1000 / 12000 | | 13 | | 10'08" (+03'58") | 1000 / 13000 | | 14 | | 07'10" (+01'00") | 1000 / 14000 | | 15 | | 07'22" (+01'12") | 1000 / 15000 | | 16 | | 08'01" (+01'51") | 1000 / 16000 | | 17 | | 10'35" (+04'25") | 1000 / 17000 | | 18 | | 07'25" (+01'15") | 1000 / 18000 | | 19 | | 07'33" (+01'23") | 1000 / 19000 | | 20 | | 07'20" (+01'10") | 1000 / 20000 | | 21 | | 11'11" (+05'01") | 1000 / 21000 | | 22 | | 08'33" (+02'23") | 1000 / 22000 | | 23 | | 07'26" (+01'16") | 1000 / 23000 | | 24 | | 09'03" (+02'53") | 1000 / 24000 | | 25 | | 07'40" (+01'30") | 1000 / 25000 | | 26 | | 06'27" (+00'17") | 1000 / 26000 | | 27 | | 06'53" (+00'43") | 1000 / 27000 | | 28 | | 06'29" (+00'19") | 1000 / 28000 | | 29 | | 11'44" (+05'34") | 1000 / 29000 | | 30 | | 07'46" (+01'36") | 1000 / 30000 | | 31 | | 08'48" (+02'38") | 1000 / 31000 | | 32 | | 12'13" (+06'03") | 1000 / 32000 | | 33 | | 13'53" (+07'43") | 1000 / 33000 | | 34 | | 08'13" (+02'03") | 1000 / 34000 | | 35 | | 06'10" | 1000 / 35000 | | 36 | | 09'40" (+03'30") | 1000 / 36000 | | 37 | | 08'41" (+02'31") | 1000 / 37000 | | 38 | | 07'59" (+01'49") | 1000 / 38000 | | 39 | | 09'44" (+03'34") | 1000 / 39000 | | 40 | | 06'51" (+00'41") | 1000 / 40000 | | 41 | | 08'04" (+01'54") | 1000 / 41000 | | 42 | | 07'01" (+00'51") | 1000 / 42000 | | 43 | | 06'58" (+00'48") | 1000 / 43000 | | 44 | | 06'27" (+00'17") | 1000 / 44000 | | 45 | | 06'52" (+00'42") | 862 / 44862 |
 宜蘭薛小孟-RUN希望  賽後評分: 補給路線超好，辛苦志工這麼炎熱天氣補給。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 642.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'50" | 00:14'59" | | 3 | 06'43" | 00:21'42" | | 4 | 08'05" | 00:29'47" | | 5 | 09'27" | 00:39'14" | | 6 | 08'21" | 00:47'35" | | 7 | 06'49" | 00:54'24" | | 8 | 08'45" | 01:03'09" | | 9 | 08'34" | 01:11'43" | | 10 | 08'58" | 01:20'41" | | 11 | 07'18" | 01:27'59" | | 12 | 06'51" | 01:34'50" | | 13 | 10'08" | 01:44'58" | | 14 | 07'10" | 01:52'08" | | 15 | 07'23" | 01:59'31" | | 16 | 08'02" | 02:07'33" | | 17 | 10'35" | 02:18'08" | | 18 | 07'26" | 02:25'34" | | 19 | 07'33" | 02:33'07" | | 20 | 07'20" | 02:40'27" | | 21 | 11'11" | 02:51'38" | | 22 | 08'34" | 03:00'12" | | 23 | 07'26" | 03:07'38" | | 24 | 09'04" | 03:16'42" | | 25 | 07'41" | 03:24'23" | | 26 | 06'27" | 03:30'50" | | 27 | 06'53" | 03:37'43" | | 28 | 06'30" | 03:44'13" | | 29 | 11'45" | 03:55'58" | | 30 | 07'46" | 04:03'44" | | 31 | 08'49" | 04:12'33" | | 32 | 12'13" | 04:24'46" | | 33 | 13'53" | 04:38'39" | | 34 | 08'14" | 04:46'53" | | 35 | 06'10" | 04:53'03" | | 36 | 09'41" | 05:02'44" | | 37 | 08'41" | 05:11'25" | | 38 | 08'00" | 05:19'25" | | 39 | 09'44" | 05:29'09" | | 40 | 06'52" | 05:36'01" | | 41 | 08'04" | 05:44'05" | | 42 | 07'02" | 05:51'07" | | 43 | 06'58" | 05:58'05" | | 44 | 06'28" | 06:04'33" | | 44.9 | 07'20" | 06:10'53" |
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