10.7 km | 00:53:37 | 05:01/km日期: 2014-09-29 21:01 - 卡路里: 800 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'30" / 04'49" / 04'31" / 04'43" / 05'06" / 05'11" / 05'22" / 05'09" / 05'02" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 1106 / 1106 |
| 2 | | 04'41" (+00'05") | 1106 / 2212 |
| 3 | | 04'36" | 1099 / 3311 |
| 4 | | 04'53" (+00'17") | 1129 / 4441 |
| 5 | | 05'05" (+00'29") | 1106 / 5547 |
| 6 | | 05'15" (+00'39") | 1112 / 6660 |
| 7 | | 05'11" (+00'35") | 1114 / 7774 |
| 8 | | 05'05" (+00'29") | 1109 / 8883 |
| 9 | | 04'50" (+00'14") | 1107 / 9991 |
| 10 | | 05'01" (+00'25") | 693 / 10685 |
9月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'49" | 00:10'19" |
| 3 | 04'31" | 00:14'50" |
| 4 | 04'43" | 00:19'33" |
| 5 | 05'06" | 00:24'39" |
| 6 | 05'11" | 00:29'50" |
| 7 | 05'22" | 00:35'12" |
| 8 | 05'09" | 00:40'21" |
| 9 | 05'02" | 00:45'23" |
| 10 | 04'50" | 00:50'13" |
| 10.7 | 04'57" | 00:53'37" |
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