全馬 | 04:02:46 | 05:45/km | 第18馬官方成績 |
日期 | 2014-09-27 |
成績 | 04:02:46 |
總名次 | 105 / 1369 |
分組名次 | 36 / 308 |
平均速度 | 05:45/km |
William
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'00" (+04'15") | 00:52'39" (+07'02") |
| 00:25'39" (+02'54") |
| 00:22'45" | 00:45'37" |
| 00:22'52" (+00'07") |
| 00:28'48" (+06'03") | 01:06'10" (+20'33") |
| 00:37'22" (+14'37") |
| 00:38'41" (+15'56") | 01:09'17" (+23'40") |
| 00:30'36" (+07'51") |
|
日期: 2014-09-27 07:04 - 總爬升: 1193 m - 平均心率: 152 - 卡路里: 3114 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 22537 / 22537 |
2 | | 05'58" (+01'04") | 398 / 22936 |
3 | | 06'39" (+01'45") | 407 / 23343 |
4 | | 06'45" (+01'51") | 399 / 23743 |
5 | | 07'05" (+02'11") | 404 / 24147 |
6 | | 06'52" (+01'58") | 397 / 24545 |
7 | | 06'24" (+01'30") | 408 / 24954 |
8 | | 07'52" (+02'58") | 399 / 25354 |
9 | | 07'06" (+02'12") | 396 / 25750 |
10 | | 06'40" (+01'46") | 399 / 26150 |
11 | | 06'42" (+01'48") | 402 / 26552 |
12 | | 07'45" (+02'51") | 401 / 26954 |
13 | | 07'30" (+02'36") | 401 / 27356 |
14 | | 06'35" (+01'41") | 402 / 27758 |
15 | | 09'15" (+04'21") | 401 / 28159 |
16 | | 07'34" (+02'40") | 400 / 28560 |
17 | | 07'15" (+02'21") | 404 / 28964 |
18 | | 07'14" (+02'20") | 405 / 29369 |
19 | | 08'08" (+03'14") | 403 / 29773 |
20 | | 07'43" (+02'49") | 401 / 30174 |
21 | | 09'24" (+04'30") | 403 / 30578 |
22 | | 07'37" (+02'43") | 404 / 30982 |
23 | | 07'50" (+02'56") | 397 / 31379 |
24 | | 07'33" (+02'39") | 397 / 31776 |
25 | | 09'11" (+04'17") | 399 / 32176 |
26 | | 07'16" (+02'22") | 403 / 32579 |
27 | | 08'59" (+04'05") | 400 / 32979 |
28 | | 07'42" (+02'48") | 402 / 33381 |
29 | | 06'51" (+01'57") | 406 / 33787 |
30 | | 06'43" (+01'49") | 403 / 34191 |
31 | | 07'01" (+02'07") | 401 / 34592 |
32 | | 06'24" (+01'30") | 397 / 34990 |
33 | | 06'11" (+01'17") | 400 / 35390 |
34 | | 06'29" (+01'35") | 405 / 35796 |
35 | | 06'21" (+01'27") | 404 / 36200 |
36 | | 07'42" (+02'48") | 395 / 36596 |
37 | | 08'00" (+03'06") | 405 / 37001 |
38 | | 05'12" (+00'18") | 403 / 37405 |
39 | | 05'11" (+00'17") | 394 / 37800 |
40 | | 05'27" (+00'33") | 403 / 38203 |
41 | | 05'14" (+00'20") | 403 / 38607 |
42 | | 06'02" (+01'08") | 399 / 39006 |
43 | | 05'52" (+00'58") | 775 / 39782 |
44 | | 09'12" (+04'18") | 27 / 39809 |
45 | | 05'16" (+00'22") | 404 / 40213 |
46 | | 06'15" (+01'21") | 399 / 40613 |
47 | | 06'21" (+01'27") | 401 / 41014 |
48 | | 06'31" (+01'37") | 406 / 41421 |
賽前宣言: 杉林溪是老爸、老媽的定情地,再帶他們故地重遊回憶
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
269.55 km SKECHERS GOrun 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'11" | 00:12'04" |
3 | 05'12" | 00:17'16" |
4 | 05'06" | 00:22'22" |
5 | 04'38" | 00:27'00" |
6 | 04'48" | 00:31'48" |
7 | 05'10" | 00:36'58" |
8 | 05'19" | 00:42'17" |
9 | 05'31" | 00:47'48" |
10 | 04'51" | 00:52'39" |
11 | 04'32" | 00:57'11" |
12 | 04'25" | 01:01'36" |
13 | 04'23" | 01:05'59" |
14 | 04'31" | 01:10'30" |
15 | 04'54" | 01:15'24" |
16 | 04'31" | 01:19'55" |
17 | 04'42" | 01:24'37" |
18 | 04'31" | 01:29'08" |
19 | 04'26" | 01:33'34" |
20 | 04'42" | 01:38'16" |
21 | 04'27" | 01:42'43" |
22 | 04'31" | 01:47'14" |
23 | 06'18" | 01:53'32" |
24 | 06'51" | 02:00'23" |
25 | 06'41" | 02:07'04" |
26 | 07'22" | 02:14'26" |
27 | 07'08" | 02:21'34" |
28 | 07'46" | 02:29'20" |
29 | 07'31" | 02:36'51" |
30 | 07'35" | 02:44'26" |
31 | 08'27" | 02:52'53" |
32 | 08'00" | 03:00'53" |
33 | 08'30" | 03:09'23" |
34 | 07'00" | 03:16'23" |
35 | 06'44" | 03:23'07" |
36 | 06'21" | 03:29'28" |
37 | 07'33" | 03:37'01" |
38 | 05'12" | 03:42'13" |
39 | 05'41" | 03:47'54" |
40 | 05'49" | 03:53'43" |
41 | 06'06" | 03:59'49" |
41.5 | 06'23" | 04:02'53" |