| 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 305.09 km  ASICS GEL-KAYANO 20 累積 : 1165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'30" | 00:12'56" | | 3 | 06'38" | 00:19'34" | | 4 | 06'31" | 00:26'05" | | 5 | 06'41" | 00:32'46" | | 6 | 06'38" | 00:39'24" | | 7 | 06'26" | 00:45'50" | | 8 | 06'39" | 00:52'29" | | 9 | 06'55" | 00:59'24" | | 10 | 07'18" | 01:06'42" | | 11 | 07'07" | 01:13'49" | | 12 | 06'55" | 01:20'44" | | 13 | 07'43" | 01:28'27" | | 14 | 07'12" | 01:35'39" | | 15 | 08'18" | 01:43'57" | | 16 | 07'46" | 01:51'43" | | 17 | 07'51" | 01:59'34" | | 18 | 08'46" | 02:08'20" | | 19 | 07'56" | 02:16'16" | | 20 | 08'11" | 02:24'27" | | 21 | 08'02" | 02:32'29" | | 22 | 09'46" | 02:42'15" | | 23 | 08'04" | 02:50'19" | | 24 | 08'24" | 02:58'43" | | 25 | 07'57" | 03:06'40" | | 26 | 07'53" | 03:14'33" | | 27 | 10'06" | 03:24'39" | | 28 | 08'15" | 03:32'54" | | 29 | 09'38" | 03:42'32" | | 30 | 08'27" | 03:50'59" | | 31 | 08'22" | 03:59'21" | | 32 | 09'46" | 04:09'07" | | 33 | 08'42" | 04:17'49" | | 34 | 09'33" | 04:27'22" | | 35 | 09'06" | 04:36'28" | | 36 | 08'49" | 04:45'17" | | 37 | 09'57" | 04:55'14" | | 38 | 10'22" | 05:05'36" | | 39 | 09'46" | 05:15'22" | | 40 | 11'18" | 05:26'40" | | 41 | 09'32" | 05:36'12" | | 42 | 08'28" | 05:44'40" | | 42.5 | 06'03" | 05:47'44" |
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