|  50.0 km | 05:39:27 | 06:47/km | 第27馬| 官方成績 | | 日期 | 2020-05-16 | | 成績 | 05:39:27 | | 總名次 | 11 / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
Chih-Hung Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'11" (+07'00") | 01:14'13" (+08'17") | | 00:40'02" (+12'51") | | 00:37'01" (+09'50") | 01:11'43" (+05'47") | | 00:34'42" (+07'31") | | 00:38'55" (+11'44") | 01:06'06" (+00'10") | | 00:27'11" | | 00:30'50" (+03'39") | 01:05'56" | | 00:35'06" (+07'55") | | 00:44'35" (+17'24") | 00:00'00" | |
日期: 2020-05-16 05:59 - 總爬升: 1141 m - 地點: 舊梅山國中 - 平均心率: 153 - 卡路里: 2278 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'10") | 1000 / 1000 | | 2 | | 06'18" (+01'08") | 1000 / 2000 | | 3 | | 06'33" (+01'23") | 1000 / 3000 | | 4 | | 07'37" (+02'27") | 1000 / 4000 | | 5 | | 07'20" (+02'10") | 1000 / 5000 |
| 6 | | 07'31" (+02'21") | 1000 / 6000 | | 7 | | 08'01" (+02'51") | 1000 / 7000 | | 8 | | 07'48" (+02'38") | 1000 / 8000 | | 9 | | 08'02" (+02'52") | 1000 / 9000 | | 10 | | 08'38" (+03'28") | 1000 / 10000 | | 11 | | 08'01" (+02'51") | 1000 / 11000 | | 12 | | 07'42" (+02'32") | 1000 / 12000 | | 13 | | 09'40" (+04'30") | 1000 / 13000 | | 14 | | 06'02" (+00'52") | 1000 / 14000 | | 15 | | 05'33" (+00'23") | 1000 / 15000 | | 16 | | 05'13" (+00'03") | 1000 / 16000 | | 17 | | 05'37" (+00'27") | 1000 / 17000 | | 18 | | 05'54" (+00'44") | 1000 / 18000 | | 19 | | 08'56" (+03'46") | 1000 / 19000 | | 20 | | 09'00" (+03'50") | 1000 / 20000 | | 21 | | 08'24" (+03'14") | 1000 / 21000 | | 22 | | 07'13" (+02'03") | 1000 / 22000 | | 23 | | 09'14" (+04'04") | 1000 / 23000 | | 24 | | 08'50" (+03'40") | 1000 / 24000 | | 25 | | 05'11" (+00'01") | 1000 / 25000 | | 26 | | 05'10" | 1000 / 26000 | | 27 | | 05'33" (+00'23") | 1000 / 27000 | | 28 | | 05'23" (+00'13") | 1000 / 28000 | | 29 | | 05'37" (+00'27") | 1000 / 29000 | | 30 | | 05'26" (+00'16") | 1000 / 30000 | | 31 | | 05'15" (+00'05") | 1000 / 31000 | | 32 | | 05'28" (+00'18") | 1000 / 32000 | | 33 | | 05'14" (+00'04") | 1000 / 33000 | | 34 | | 05'24" (+00'14") | 1000 / 34000 | | 35 | | 09'26" (+04'16") | 1000 / 35000 | | 36 | | 07'00" (+01'50") | 1000 / 36000 | | 37 | | 06'49" (+01'39") | 1000 / 37000 | | 38 | | 06'25" (+01'15") | 1000 / 38000 | | 39 | | 06'43" (+01'33") | 1000 / 39000 | | 40 | | 08'07" (+02'57") | 1000 / 40000 | | 41 | | 08'51" (+03'41") | 1000 / 41000 | | 42 | | 08'07" (+02'57") | 1000 / 42000 | | 43 | | 07'29" (+02'19") | 1000 / 43000 | | 44 | | 09'57" (+04'47") | 1000 / 44000 | | 45 | | 10'10" (+05'00") | 1000 / 45000 | | 46 | | 05'53" (+00'43") | 1000 / 46000 | | 47 | | 07'01" (+01'51") | 1000 / 47000 | | 48 | | 06'31" (+01'21") | 610 / 47610 |
賽後評分: 路線跑梅山36彎，一直上坡到CP1太平雲梯下的望風亭約13k (費時95min), 之後嘉154縣道是下坡再爬升經過太興村梨園寮車站旁到嘉166線，最高點992m, 然後就是連續下坡~17k(下降~900m)，這一段路半年前跑過一次標馬非常刺激。最後接台3線跑~8K。天氣雖熱，不過跑過前一星期的曾南110k, 這場的距離及爬升大概就是曾南從甲仙跑到CP2大埔大立餐飲店，所以只要這樣想，心境就輕鬆許多，不會太難熬，中午以前跑完就可以解脫了! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 367.01 km  Brooks Hyperion3 累積 : 598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'19" | 00:12'39" | | 3 | 06'33" | 00:19'12" | | 4 | 07'38" | 00:26'50" | | 5 | 07'21" | 00:34'11" | | 6 | 07'31" | 00:41'42" | | 7 | 08'02" | 00:49'44" | | 8 | 07'48" | 00:57'32" | | 9 | 08'02" | 01:05'34" | | 10 | 08'39" | 01:14'13" | | 11 | 08'02" | 01:22'15" | | 12 | 07'42" | 01:29'57" | | 13 | 09'41" | 01:39'38" | | 14 | 06'02" | 01:45'40" | | 15 | 05'34" | 01:51'14" | | 16 | 05'13" | 01:56'27" | | 17 | 05'37" | 02:02'04" | | 18 | 05'55" | 02:07'59" | | 19 | 08'57" | 02:16'56" | | 20 | 09'00" | 02:25'56" | | 21 | 08'24" | 02:34'20" | | 22 | 07'14" | 02:41'34" | | 23 | 09'15" | 02:50'49" | | 24 | 08'50" | 02:59'39" | | 25 | 05'12" | 03:04'51" | | 26 | 05'10" | 03:10'01" | | 27 | 05'34" | 03:15'35" | | 28 | 05'23" | 03:20'58" | | 29 | 05'37" | 03:26'35" | | 30 | 05'27" | 03:32'02" | | 31 | 05'16" | 03:37'18" | | 32 | 05'28" | 03:42'46" | | 33 | 05'15" | 03:48'01" | | 34 | 05'24" | 03:53'25" | | 35 | 09'27" | 04:02'52" | | 36 | 07'00" | 04:09'52" | | 37 | 06'50" | 04:16'42" | | 38 | 06'25" | 04:23'07" | | 39 | 06'43" | 04:29'50" | | 40 | 08'08" | 04:37'58" | | 41 | 08'51" | 04:46'49" | | 42 | 08'07" | 04:54'56" | | 43 | 07'30" | 05:02'26" | | 44 | 09'57" | 05:12'23" | | 45 | 10'10" | 05:22'33" | | 46 | 05'54" | 05:28'27" | | 47 | 07'01" | 05:35'28" | | 47.6 | 06'31" | 05:39'27" |
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