43.8 km | 05:18:19 | 07:16/km日期: 2013-02-23 07:11 - 總爬升: 1302 m - 地點: 台中太平一江橋-赤崁頂-國姓萊爾富 - 天氣: 前涼後熱 - 卡路里: 2225 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'31" / 07'03" / 06'55" / 06'53" / 06'47" / 06'52" / 06'43" / 08'04" / 06'54" / 07'30" / 09'54" / 07'45" / 08'05" / 08'05" / 15'20" / 09'08" / 05'01" / 06'03" / 05'17" / 05'16" / 05'06" / 04'53" / 04'57" / 05'13" / 05'19" / 05'31" / 10'08" / 12'10" / 05'44" / 05'55" / 06'07" / 08'12" / 09'15" / 07'57" / 09'04" / 07'45" / 05'21" / 08'38" / 07'02" / 08'04" / 06'57" / 05'53" / 05'07" / 09'11" /
感謝Tina小妹的開團，可是卻很不爭氣的 …殘念
還讓Tina小妹充當回收車的司機
7點開跑時天氣陰涼，過赤崁頂後太陽出來，導致體力過度流失，且未帶運動飲料
直至27k國姓萊爾富才補充紅豆麵包、咖啡
回程至34k處就有大腿抽筋現象，此補充運動飲料已太晚
便走走跑跑，39k赤崁頂後連下坡跑都有抽筋的痛感，只好請小妹來收人
所以殘念還是得怪自己沒把補給工作做好
2月累積里程 : 307.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'03" | 00:14'34" |
| 3 | 06'55" | 00:21'29" |
| 4 | 06'53" | 00:28'22" |
| 5 | 06'47" | 00:35'09" |
| 6 | 06'52" | 00:42'01" |
| 7 | 06'43" | 00:48'44" |
| 8 | 08'04" | 00:56'48" |
| 9 | 06'54" | 01:03'42" |
| 10 | 07'30" | 01:11'12" |
| 11 | 09'54" | 01:21'06" |
| 12 | 07'45" | 01:28'51" |
| 13 | 08'05" | 01:36'56" |
| 14 | 08'05" | 01:45'01" |
| 15 | 15'20" | 02:00'21" |
| 16 | 09'08" | 02:09'29" |
| 17 | 05'01" | 02:14'30" |
| 18 | 06'03" | 02:20'33" |
| 19 | 05'17" | 02:25'50" |
| 20 | 05'16" | 02:31'06" |
| 21 | 05'06" | 02:36'12" |
| 22 | 04'53" | 02:41'05" |
| 23 | 04'57" | 02:46'02" |
| 24 | 05'13" | 02:51'15" |
| 25 | 05'19" | 02:56'34" |
| 26 | 05'31" | 03:02'05" |
| 27 | 10'08" | 03:12'13" |
| 28 | 12'10" | 03:24'23" |
| 29 | 05'44" | 03:30'07" |
| 30 | 05'55" | 03:36'02" |
| 31 | 06'07" | 03:42'09" |
| 32 | 08'12" | 03:50'21" |
| 33 | 09'15" | 03:59'36" |
| 34 | 07'57" | 04:07'33" |
| 35 | 09'04" | 04:16'37" |
| 36 | 07'45" | 04:24'22" |
| 37 | 05'21" | 04:29'43" |
| 38 | 08'38" | 04:38'21" |
| 39 | 07'02" | 04:45'23" |
| 40 | 08'04" | 04:53'27" |
| 41 | 06'57" | 05:00'24" |
| 42 | 05'53" | 05:06'17" |
| 43 | 05'07" | 05:11'24" |
| 43.8 | 09'11" | 05:18'19" |
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