|  70.1 km | 08:47:02 | 8.0 km/h日期: 2020-05-01 08:40 - 總爬升: 2091 m - 平均心率: 79 - 卡路里: 1955 Cal - 溫度: 23°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.69 (-3.04) | 1002 / 1002 | | 2 | | 9.97 (-7.76) | 1005 / 2007 | | 3 | | 3.51 (-14.23) | 1011 / 3019 | | 4 | | 15.13 (-2.61) | 1005 / 4024 | | 5 | | 14.01 (-3.73) | 1012 / 5037 |
| 6 | | 16.90 (-0.83) | 1008 / 6046 | | 7 | | 15.93 (-1.80) | 1011 / 7057 | | 8 | | 14.17 (-3.56) | 1002 / 8059 | | 9 | | 13.19 (-4.55) | 1010 / 9069 | | 10 | | 14.40 (-3.33) | 1003 / 10073 | | 11 | | 13.95 (-3.78) | 1008 / 11082 | | 12 | | 13.19 (-4.55) | 1001 / 12084 | | 13 | | 8.55 (-9.18) | 1009 / 13093 | | 14 | | 9.78 (-7.95) | 1000 / 14094 | | 15 | | 14.94 (-2.80) | 1004 / 15098 | | 16 | | 5.39 (-12.34) | 1010 / 16108 | | 17 | | 11.39 (-6.34) | 1011 / 17120 | | 18 | | 12.59 (-5.15) | 1010 / 18130 | | 19 | | 14.34 (-3.39) | 1006 / 19136 | | 20 | | 2.47 (-15.27) | 1005 / 20142 | | 21 | | 15.52 (-2.22) | 1000 / 21143 | | 22 | | 16.22 (-1.52) | 1304 / 22447 | | 23 | | 17.73 | 1081 / 23528 | | 24 | | 15.38 (-2.35) | 1010 / 24539 | | 25 | | 12.81 (-4.92) | 1006 / 25546 | | 26 | | 9.35 (-8.38) | 1015 / 26561 | | 27 | | 9.21 (-8.53) | 1002 / 27563 | | 28 | | 15.25 (-2.48) | 1004 / 28568 | | 29 | | 8.16 (-9.57) | 1009 / 29578 | | 30 | | 4.26 (-13.48) | 1011 / 30589 | | 31 | | 13.48 (-4.25) | 1010 / 31600 | | 32 | | 12.29 (-5.45) | 1011 / 32611 | | 33 | | 6.29 (-11.44) | 1009 / 33620 | | 34 | | 12.04 (-5.69) | 1003 / 34624 | | 35 | | 2.71 (-15.03) | 1001 / 35626 | | 36 | | 1.51 (-16.23) | 1012 / 36638 | | 37 | | 2.40 (-15.33) | 1003 / 37642 | | 38 | | 13.48 (-4.25) | 1008 / 38650 | | 39 | | 12.08 (-5.65) | 1003 / 39653 | | 40 | | 13.79 (-3.94) | 1009 / 40663 | | 41 | | 14.12 (-3.62) | 1000 / 41664 | | 42 | | 9.02 (-8.71) | 1013 / 42677 | | 43 | | 12.68 (-5.06) | 1034 / 43712 | | 44 | | 3.97 (-13.76) | 1010 / 44722 | | 45 | | 5.37 (-12.37) | 1012 / 45734 | | 46 | | 15.06 (-2.67) | 1001 / 46736 | | 47 | | 12.95 (-4.78) | 1004 / 47740 | | 48 | | 5.21 (-12.52) | 1010 / 48751 | | 49 | | 6.74 (-10.99) | 1002 / 49753 | | 50 | | 12.72 (-5.01) | 1000 / 50753 | | 51 | | 12.46 (-5.28) | 1000 / 51753 | | 52 | | 7.71 (-10.03) | 1009 / 52763 | | 53 | | 16.82 (-0.91) | 1001 / 53764 | | 54 | | 14.81 (-2.92) | 1011 / 54776 | | 55 | | 14.06 (-3.67) | 1004 / 55780 | | 56 | | 13.14 (-4.60) | 1000 / 56781 | | 57 | | 3.36 (-14.38) | 1006 / 57787 | | 58 | | 15.19 (-2.54) | 1009 / 58797 | | 59 | | 9.65 (-8.08) | 1009 / 59806 | | 60 | | 10.32 (-7.42) | 1003 / 60810 | | 61 | | 13.43 (-4.30) | 1000 / 61810 | | 62 | | 6.90 (-10.84) | 1010 / 62821 | | 63 | | 7.14 (-10.59) | 1000 / 63821 | | 64 | | 9.86 (-7.87) | 1005 / 64827 | | 65 | | 12.08 (-5.65) | 1010 / 65837 | | 66 | | 11.65 (-6.08) | 1001 / 66839 | | 67 | | 10.84 (-6.89) | 1008 / 67847 | | 68 | | 11.76 (-5.97) | 1005 / 68853 | | 69 | | 4.78 (-12.95) | 1001 / 69855 | | 70 | | 8.20 (-9.53) | 1070 / 70925 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 70.08 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.7 | 5.2 % | | 2 | 9.9 | -3.0 % | | 3 | 3.5 | -3.3 % | | 4 | 14.6 | -1.8 % | | 5 | 14.0 | -1.8 % | | 6 | 16.7 | -1.2 % | | 7 | 15.8 | 3.0 % | | 8 | 14.0 | 2.0 % | | 9 | 13.4 | -4.4 % | | 10 | 14.3 | 2.2 % | | 11 | 14.0 | -1.4 % | | 12 | 13.0 | -2.0 % | | 13 | 8.5 | 2.4 % | | 14 | 9.8 | 2.8 % | | 15 | 14.8 | -3.2 % | | 16 | 5.4 | 9.8 % | | 17 | 11.0 | -3.2 % | | 18 | 12.5 | 2.6 % | | 19 | 14.2 | -2.5 % | | 20 | 2.5 | -5.8 % | | 21 | 14.9 | -1.3 % | | 22 | 12.4 | 1.0 % | | 23 | 18.7 | 1.0 % | | 24 | 14.3 | 4.5 % | | 25 | 12.6 | 2.7 % | | 26 | 9.3 | 3.8 % | | 27 | 9.0 | -1.7 % | | 28 | 15.0 | 0.0 % | | 29 | 8.3 | 0.0 % | | 30 | 4.2 | 2.5 % | | 31 | 13.0 | 1.4 % | | 32 | 12.0 | 5.3 % | | 33 | 6.3 | 11.2 % | | 34 | 11.7 | -7.3 % | | 35 | 2.9 | 4.8 % | | 36 | 1.4 | -7.8 % | | 37 | 2.4 | -6.2 % | | 38 | 12.9 | -4.8 % | | 39 | 12.2 | -3.0 % | | 40 | 13.8 | 4.4 % | | 41 | 13.9 | 2.3 % | | 42 | 8.9 | -4.9 % | | 43 | 12.6 | 5.8 % | | 44 | 4.0 | 56.0 % | | 45 | 5.2 | -16.5 % | | 46 | 14.2 | -2.4 % | | 47 | 13.4 | 1.5 % | | 48 | 5.2 | 6.0 % | | 49 | 11.9 | -3.8 % | | 50 | 6.8 | -2.3 % | | 51 | 12.7 | -1.4 % | | 52 | 7.6 | 18.0 % | | 53 | 16.6 | 2.5 % | | 54 | 14.6 | -1.8 % | | 55 | 14.0 | -0.6 % | | 56 | 13.0 | -2.4 % | | 57 | 3.3 | 2.0 % | | 58 | 15.1 | 2.4 % | | 59 | 12.3 | -2.4 % | | 60 | 8.4 | 2.2 % | | 61 | 13.2 | 2.4 % | | 62 | 6.8 | 5.0 % | | 63 | 7.1 | -5.5 % | | 64 | 9.8 | 6.6 % | | 65 | 12.0 | -3.6 % | | 66 | 11.5 | 1.4 % | | 67 | 10.8 | -7.4 % | | 68 | 11.2 | 6.7 % | | 69 | 4.8 | 10.3 % | | 70 | 8.9 | -17.0 % | | 70.1 | 3.4 | 76.5 % |
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