29.4 km | 02:39:31 | 05:25/km日期: 2014-09-20 06:55 - 總爬升: 205 m - 地點: 三坑鐵馬道 - 天氣: 晴 - 卡路里: 1509 Cal
Pace: 06'07" / 06'20" / 05'27" / 05'24" / 05'17" / 05'14" / 05'37" / 05'17" / 05'19" / 05'11" / 05'12" / 05'22" / 05'20" / 05'16" / 05'12" / 05'11" / 05'18" / 05'15" / 05'13" / 05'11" / 05'10" / 05'16" / 05'18" / 05'15" / 05'11" / 05'12" / 05'28" / 05'37" / 05'12" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1763 / 1763 |
| 2 | | 05'20" (+00'07") | 5010 / 6774 |
| 3 | | 05'19" (+00'06") | 5030 / 11805 |
| 4 | | 05'15" (+00'02") | 5017 / 16823 |
| 5 | | 05'13" | 5016 / 21839 |
| 6 | | 05'15" (+00'02") | 5003 / 26842 |
9月累積里程 :
221.13 km 
Mizuno wave spacer dyna 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'20" | 00:12'27" |
| 3 | 05'27" | 00:17'54" |
| 4 | 05'24" | 00:23'18" |
| 5 | 05'17" | 00:28'35" |
| 6 | 05'14" | 00:33'49" |
| 7 | 05'37" | 00:39'26" |
| 8 | 05'17" | 00:44'43" |
| 9 | 05'19" | 00:50'02" |
| 10 | 05'11" | 00:55'13" |
| 11 | 05'12" | 01:00'25" |
| 12 | 05'22" | 01:05'47" |
| 13 | 05'20" | 01:11'07" |
| 14 | 05'16" | 01:16'23" |
| 15 | 05'12" | 01:21'35" |
| 16 | 05'11" | 01:26'46" |
| 17 | 05'18" | 01:32'04" |
| 18 | 05'15" | 01:37'19" |
| 19 | 05'13" | 01:42'32" |
| 20 | 05'11" | 01:47'43" |
| 21 | 05'10" | 01:52'53" |
| 22 | 05'16" | 01:58'09" |
| 23 | 05'18" | 02:03'27" |
| 24 | 05'15" | 02:08'42" |
| 25 | 05'11" | 02:13'53" |
| 26 | 05'12" | 02:19'05" |
| 27 | 05'28" | 02:24'33" |
| 28 | 05'37" | 02:30'10" |
| 29 | 05'12" | 02:35'22" |
| 29.4 | 09'48" | 02:39'31" |
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