21.3 km | 02:05:49 | 05:54/km日期: 2020-04-22 05:03 - 總爬升: 414 m - 平均心率: 149 - 卡路里: 1362 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 06'09" / 05'36" / 05'33" / 05'56" / 05'46" / 05'54" / 05'59" / 06'09" / 05'24" / 05'58" / 05'11" / 05'34" / 06'20" / 05'53" / 06'03" / 08'10" / 06'10" / 05'34" / 05'40" / 05'47" / 05'33" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 06'09" (+00'59") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'47") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 06'20" (+01'10") | 1000 / 13000 |
| 14 | | 05'53" (+00'43") | 1000 / 14000 |
| 15 | | 06'03" (+00'53") | 1000 / 15000 |
| 16 | | 08'09" (+02'59") | 1000 / 16000 |
| 17 | | 06'09" (+00'59") | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 1000 / 18000 |
| 19 | | 05'40" (+00'30") | 1000 / 19000 |
| 20 | | 05'46" (+00'36") | 1000 / 20000 |
| 21 | | 05'32" (+00'22") | 1000 / 21000 |
| 22 | | 04'44" | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
404.41 km 
MIZUNO RIDER 22（藍） 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'56" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 05'54" | 00:34'54" |
| 7 | 05'59" | 00:40'53" |
| 8 | 06'09" | 00:47'02" |
| 9 | 05'24" | 00:52'26" |
| 10 | 05'58" | 00:58'24" |
| 11 | 05'11" | 01:03'35" |
| 12 | 05'34" | 01:09'09" |
| 13 | 06'20" | 01:15'29" |
| 14 | 05'53" | 01:21'22" |
| 15 | 06'03" | 01:27'25" |
| 16 | 08'10" | 01:35'35" |
| 17 | 06'10" | 01:41'45" |
| 18 | 05'34" | 01:47'19" |
| 19 | 05'40" | 01:52'59" |
| 20 | 05'47" | 01:58'46" |
| 21 | 05'33" | 02:04'19" |
| 21.3 | 04'44" | 02:05'49" |
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