21.5 km | 02:52:33 | 08:01/km日期: 2020-04-18 06:50 - 總爬升: 430 m - 地點: 成州國小 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1295 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'17" / 07'19" / 07'03" / 06'24" / 07'29" / 06'37" / 07'11" / 07'39" / 08'26" / 08'12" / 09'01" / 06'29" / 09'04" / 07'00" / 10'39" / 08'27" / 10'01" / 10'00" / 07'19" / 08'11" / 09'57" / 07'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
78.89 km MIZUNO WAVE RIDER 21 累積 :
1900.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'19" | 00:13'36" |
3 | 07'03" | 00:20'39" |
4 | 06'24" | 00:27'03" |
5 | 07'29" | 00:34'32" |
6 | 06'37" | 00:41'09" |
7 | 07'11" | 00:48'20" |
8 | 07'39" | 00:55'59" |
9 | 08'26" | 01:04'25" |
10 | 08'12" | 01:12'37" |
11 | 09'01" | 01:21'38" |
12 | 06'29" | 01:28'07" |
13 | 09'04" | 01:37'11" |
14 | 07'00" | 01:44'11" |
15 | 10'39" | 01:54'50" |
16 | 08'27" | 02:03'17" |
17 | 10'01" | 02:13'18" |
18 | 10'00" | 02:23'18" |
19 | 07'19" | 02:30'37" |
20 | 08'11" | 02:38'48" |
21 | 09'57" | 02:48'45" |
21.5 | 07'50" | 02:52'33" |