21.4 km | 01:54:37 | 05:20/km日期: 2019-12-22 06:44 - 平均心率: 161 - 卡路里: 1157 Cal - 總步數: 21194 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 85%
Pace: 04'22" / 04'33" / 04'48" / 04'53" / 05'00" / 04'56" / 05'00" / 05'05" / 05'12" / 05'18" / 05'16" / 05'34" / 05'24" / 05'28" / 05'40" / 05'56" / 05'51" / 05'53" / 05'49" / 06'00" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" | 1008 / 1008 | 186 / 123 |
| 2 | | 04'31" (+00'11") | 1005 / 2014 | 185 / 119 |
| 3 | | 04'46" (+00'26") | 1006 / 3020 | 184 / 113 |
| 4 | | 04'52" (+00'32") | 1002 / 4023 | 183 / 112 |
| 5 | | 04'59" (+00'39") | 1000 / 5024 | 184 / 108 |
| 6 | | 04'56" (+00'36") | 1006 / 6030 | 184 / 109 |
| 7 | | 04'58" (+00'38") | 1005 / 7036 | 184 / 108 |
| 8 | | 05'03" (+00'43") | 1005 / 8042 | 185 / 106 |
| 9 | | 05'10" (+00'50") | 1006 / 9048 | 185 / 104 |
| 10 | | 05'15" (+00'55") | 1006 / 10054 | 185 / 102 |
| 11 | | 05'16" (+00'56") | 1008 / 11063 | 185 / 102 |
| 12 | | 05'30" (+01'10") | 1002 / 12066 | 185 / 97 |
| 13 | | 05'24" (+01'04") | 1001 / 13067 | 184 / 99 |
| 14 | | 05'26" (+01'06") | 1002 / 14070 | 185 / 99 |
| 15 | | 05'41" (+01'21") | 1005 / 15076 | 184 / 95 |
| 16 | | 05'54" (+01'34") | 1004 / 16080 | 185 / 91 |
| 17 | | 05'48" (+01'28") | 1006 / 17086 | 184 / 92 |
| 18 | | 05'52" (+01'32") | 1002 / 18088 | 184 / 92 |
| 19 | | 05'48" (+01'28") | 1002 / 19090 | 184 / 93 |
| 20 | | 06'01" (+01'41") | 1002 / 20092 | 183 / 90 |
| 21 | | 05'59" (+01'39") | 1004 / 21097 | 183 / 91 |
| 22 | | 05'46" (+01'26") | 430 / 21527 | 187 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 99.92 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'33" | 00:08'55" |
| 3 | 04'48" | 00:13'43" |
| 4 | 04'53" | 00:18'36" |
| 5 | 05'00" | 00:23'36" |
| 6 | 04'56" | 00:28'32" |
| 7 | 05'00" | 00:33'32" |
| 8 | 05'05" | 00:38'37" |
| 9 | 05'12" | 00:43'49" |
| 10 | 05'18" | 00:49'07" |
| 11 | 05'16" | 00:54'23" |
| 12 | 05'34" | 00:59'57" |
| 13 | 05'24" | 01:05'21" |
| 14 | 05'28" | 01:10'49" |
| 15 | 05'40" | 01:16'29" |
| 16 | 05'56" | 01:22'25" |
| 17 | 05'51" | 01:28'16" |
| 18 | 05'53" | 01:34'09" |
| 19 | 05'49" | 01:39'58" |
| 20 | 06'00" | 01:45'58" |
| 21 | 06'03" | 01:52'01" |
| 21.4 | 06'02" | 01:54'37" |
留言 
展開計圈分析
