21.0 km | 01:54:32 | 05:27/km日期: 2020-04-15 19:15 - 總爬升: 521 m - 地點: 永春南路+望高寮+藍色公路 - 平均心率: 151 - 卡路里: 1308 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68%
Pace: 06'19" / 06'24" / 05'17" / 04'49" / 04'25" / 04'44" / 04'24" / 05'37" / 06'43" / 05'52" / 06'47" / 05'25" / 04'57" / 04'35" / 07'33" / 04'39" / 04'45" / 07'20" / 05'53" / 05'44" / 05'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'54") | 1000 / 1000 |
2 | | 06'24" (+02'00") | 1000 / 2000 |
3 | | 05'16" (+00'52") | 1000 / 3000 |
4 | | 04'49" (+00'25") | 1000 / 4000 |
5 | | 04'25" (+00'01") | 1000 / 5000 |
6 | | 04'43" (+00'19") | 1000 / 6000 |
7 | | 04'24" | 1000 / 7000 |
8 | | 05'36" (+01'12") | 1000 / 8000 |
9 | | 06'42" (+02'18") | 1000 / 9000 |
10 | | 05'52" (+01'28") | 1000 / 10000 |
11 | | 06'46" (+02'22") | 1000 / 11000 |
12 | | 05'25" (+01'01") | 1000 / 12000 |
13 | | 04'56" (+00'32") | 1000 / 13000 |
14 | | 04'35" (+00'11") | 1000 / 14000 |
15 | | 05'27" (+01'03") | 1000 / 15000 |
16 | | 04'39" (+00'15") | 1000 / 16000 |
17 | | 04'45" (+00'21") | 1000 / 17000 |
18 | | 05'51" (+01'27") | 1000 / 18000 |
19 | | 05'53" (+01'29") | 1000 / 19000 |
20 | | 05'44" (+01'20") | 1000 / 20000 |
21 | | 05'50" (+01'26") | 1000 / 21000 |
22 | | 03'54" | 10 / 21010 |
台中五四三