10.0 km | 01:10:33 | 07:01/km日期: 2014-07-26 19:38 - 卡路里: 579 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'39" / 05'42" / 05'45" / 05'39" / 05'41" / 05'39" / 05'46" / 05'51" / 08'49" / 05'52" / 06'45" / 71'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 400 / 400 |
| 2 | | 06'12" | 400 / 800 |
| 3 | | 06'30" (+00'18") | 400 / 1200 |
| 4 | | 06'30" (+00'18") | 400 / 1600 |
| 5 | | 06'25" (+00'13") | 400 / 2000 |
| 6 | | 06'35" (+00'23") | 400 / 2400 |
| 7 | | 06'27" (+00'15") | 400 / 2800 |
| 8 | | 06'32" (+00'20") | 400 / 3199 |
| 9 | | 06'35" (+00'23") | 400 / 3599 |
| 10 | | 06'32" (+00'20") | 400 / 3999 |
| 11 | | 06'35" (+00'23") | 400 / 4399 |
| 12 | | 06'25" (+00'13") | 400 / 4800 |
| 13 | | 06'32" (+00'20") | 400 / 5200 |
| 14 | | 06'30" (+00'18") | 400 / 5600 |
| 15 | | 06'35" (+00'23") | 400 / 6000 |
| 16 | | 06'40" (+00'28") | 400 / 6400 |
| 17 | | 06'37" (+00'25") | 400 / 6800 |
| 18 | | 07'50" (+01'38") | 400 / 7200 |
| 19 | | 14'27" (+08'15") | 400 / 7600 |
| 20 | | 06'42" (+00'30") | 400 / 8000 |
| 21 | | 06'42" (+00'30") | 400 / 8400 |
| 22 | | 06'45" (+00'33") | 400 / 8800 |
| 23 | | 09'10" (+02'58") | 400 / 9200 |
| 24 | | 06'40" (+00'28") | 400 / 9600 |
| 25 | | 06'14" (+00'02") | 448 / 10048 |
7月累積里程 :
23.51 km 
adidas resp cush 21m 累積 :
1978.7 kmAndroid - Motorola XT535 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 05'39" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'46" | 00:39'51" |
| 8 | 05'51" | 00:45'42" |
| 9 | 08'49" | 00:54'31" |
| 10 | 05'52" | 01:00'23" |
| 11 | 06'45" | 01:07'08" |
| 10.0 | -3'-35" | 01:10'33" |
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