13.0 km | 01:08:21 | 05:15/km日期: 2020-04-14 04:35 - 平均心率: 150 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 55%
Pace: 05'37" / 05'18" / 06'32" / 03'59" / 06'13" / 03'56" / 06'04" / 03'58" / 06'00" / 03'57" / 06'47" / 05'01" / 04'58" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'43") | 1000 / 1000 |
| 2 | | 05'18" (+01'25") | 1000 / 2000 |
| 3 | | 10'19" (+06'26") | 389 / 2389 |
| 4 | | 04'03" (+00'10") | 1000 / 3389 |
| 5 | | 03'58" (+00'05") | 1000 / 4389 |
| 6 | | 18'59" (+15'06") | 149 / 4539 |
| 7 | | 03'54" (+00'01") | 1000 / 5539 |
| 8 | | 03'58" (+00'05") | 1000 / 6539 |
| 9 | | 16'37" (+12'44") | 171 / 6710 |
| 10 | | 03'53" | 1000 / 7710 |
| 11 | | 03'54" (+00'01") | 1000 / 8710 |
| 12 | | 15'46" (+11'53") | 180 / 8890 |
| 13 | | 03'55" (+00'02") | 1000 / 9890 |
| 14 | | 04'00" (+00'07") | 200 / 10091 |
| 15 | | 16'08" (+12'15") | 155 / 10247 |
| 16 | | 05'06" (+01'13") | 1000 / 11247 |
| 17 | | 05'02" (+01'09") | 1000 / 12247 |
| 18 | | 04'56" (+01'03") | 764 / 13011 |
熱身+間歇2000*3+1200*1+緩和到13k
第四趟撐不住1200收工，速度還是抓不好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 352.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 06'32" | 00:17'27" |
| 4 | 03'59" | 00:21'26" |
| 5 | 06'13" | 00:27'39" |
| 6 | 03'56" | 00:31'35" |
| 7 | 06'04" | 00:37'39" |
| 8 | 03'58" | 00:41'37" |
| 9 | 06'00" | 00:47'37" |
| 10 | 03'57" | 00:51'34" |
| 11 | 06'47" | 00:58'21" |
| 12 | 05'01" | 01:03'22" |
| 13 | 04'58" | 01:08'20" |
| 13.0 | 01'24" | 01:08'21" |
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