23.4 km | 02:09:36 | 05:31/km日期: 2020-04-12 06:26 - 平均心率: 155 - 卡路里: 1606 Cal - 平均步頻: 172 - 溫度: 20°C
Pace: 05'22" / 05'22" / 05'19" / 05'23" / 05'20" / 05'22" / 05'28" / 05'28" / 05'30" / 05'32" / 05'45" / 05'38" / 05'34" / 05'30" / 05'31" / 05'24" / 05'45" / 05'33" / 05'26" / 05'46" / 05'30" / 06'05" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'06") | 1000 / 16000 |
| 17 | | 05'44" (+00'26") | 1000 / 17000 |
| 18 | | 05'33" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" (+00'07") | 1000 / 19000 |
| 20 | | 05'45" (+00'27") | 1000 / 20000 |
| 21 | | 05'30" (+00'12") | 1000 / 21000 |
| 22 | | 06'04" (+00'46") | 1000 / 22000 |
| 23 | | 05'40" (+00'22") | 1000 / 23000 |
| 24 | | 05'40" (+00'22") | 426 / 23426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 05'22" | 00:32'08" |
| 7 | 05'28" | 00:37'36" |
| 8 | 05'28" | 00:43'04" |
| 9 | 05'30" | 00:48'34" |
| 10 | 05'32" | 00:54'06" |
| 11 | 05'45" | 00:59'51" |
| 12 | 05'38" | 01:05'29" |
| 13 | 05'34" | 01:11'03" |
| 14 | 05'30" | 01:16'33" |
| 15 | 05'31" | 01:22'04" |
| 16 | 05'24" | 01:27'28" |
| 17 | 05'45" | 01:33'13" |
| 18 | 05'33" | 01:38'46" |
| 19 | 05'26" | 01:44'12" |
| 20 | 05'46" | 01:49'58" |
| 21 | 05'30" | 01:55'28" |
| 22 | 06'05" | 02:01'33" |
| 23 | 05'40" | 02:07'13" |
| 23.4 | 05'41" | 02:09'39" |
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