全馬 | 04:29:12 | 06:22/km | 第3馬| 官方成績 |
| 日期 | 2014-09-13 |
| 成績 | 04:29:12 |
| 總名次 | 279 / 1499 |
| 分組名次 | 95 / 429 |
| 平均速度 | 06:22/km |
吳昭儀
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'04" | 00:55'00" |
| 00:27'56" (+00'52") |
| 00:29'01" (+01'57") | 00:59'56" (+04'56") |
| 00:30'55" (+03'51") |
| 00:32'22" (+05'18") | 01:07'06" (+12'06") |
| 00:34'44" (+07'40") |
| 00:37'59" (+10'55") | 01:13'03" (+18'03") |
| 00:35'04" (+08'00") |
|
日期: 2014-09-13 17:16 - 地點: 新北環河快速道路 - 天氣: 晴 - 平均心率: 71 - 卡路里: 3812 Cal - 溫度: 33°C - 濕度: 67%
【2014.09.13 第三屆至善光橋夜跑】
成績 04:29:12 分組 95 ; 總排名 279
-----------------------------------------
32K後爆了~跑得比上場差~
夏末的夜跑也是挺硬的捏~~XD
賽前宣言: 希望能正常發揮破PB
不過報名只有5天~
看來又是秒殺馬~
能報到再想破PB的事吧~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
115.89 km 
Adidas adizero feather 2 m 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'55" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'43" | 00:32'47" |
| 7 | 05'10" | 00:37'57" |
| 8 | 05'46" | 00:43'43" |
| 9 | 05'33" | 00:49'16" |
| 10 | 05'44" | 00:55'00" |
| 11 | 05'39" | 01:00'39" |
| 12 | 05'35" | 01:06'14" |
| 13 | 05'44" | 01:11'58" |
| 14 | 06'15" | 01:18'13" |
| 15 | 05'48" | 01:24'01" |
| 16 | 07'15" | 01:31'16" |
| 17 | 05'54" | 01:37'10" |
| 18 | 06'18" | 01:43'28" |
| 19 | 05'47" | 01:49'15" |
| 20 | 05'41" | 01:54'56" |
| 21 | 06'09" | 02:01'05" |
| 22 | 06'32" | 02:07'37" |
| 23 | 06'06" | 02:13'43" |
| 24 | 06'04" | 02:19'47" |
| 25 | 07'31" | 02:27'18" |
| 26 | 06'10" | 02:33'28" |
| 27 | 08'05" | 02:41'33" |
| 28 | 07'02" | 02:48'35" |
| 29 | 07'04" | 02:55'39" |
| 30 | 06'23" | 03:02'02" |
| 31 | 07'25" | 03:09'27" |
| 32 | 06'52" | 03:16'19" |
| 33 | 06'28" | 03:22'47" |
| 34 | 07'46" | 03:30'33" |
| 35 | 09'28" | 03:40'01" |
| 36 | 06'40" | 03:46'41" |
| 37 | 07'54" | 03:54'35" |
| 38 | 06'42" | 04:01'17" |
| 39 | 06'13" | 04:07'30" |
| 40 | 07'35" | 04:15'05" |
| 41 | 07'26" | 04:22'31" |
| 42 | 06'15" | 04:28'46" |
| 41.8 | -4'-20" | 04:29'36" |
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