| 2025 m | 01:03:36 | 03:08/100m日期: 2020-04-07 16:32 - 卡路里: 407 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'20" (+01'00") | 9 | 44 | 2 | | 02'24" (+01'04") | 9 | 45 | 3 | | 01'28" (+00'08") | 8 | 30 | 4 | | 01'44" (+00'24") | 6 | 32 | 5 | | 04'16" (+02'56") | 7 | 71 |
6 | | 03'24" (+02'04") | 16 | 67 | 7 | | 03'20" (+02'00") | 17 | 67 | 8 | | 03'00" (+01'40") | 17 | 62 | 9 | | 03'36" (+02'16") | 16 | 70 | 10 | | 03'20" (+02'00") | 19 | 69 | 11 | | 03'20" (+02'00") | 16 | 66 | 12 | | 03'08" (+01'48") | 17 | 64 | 13 | | 03'20" (+02'00") | 16 | 66 | 14 | | 03'20" (+02'00") | 19 | 69 | 15 | | 03'16" (+01'56") | 16 | 65 | 16 | | 03'16" (+01'56") | 18 | 67 | 17 | | 03'24" (+02'04") | 18 | 69 | 18 | | 03'08" (+01'48") | 19 | 66 | 19 | | 03'24" (+02'04") | 17 | 68 | 20 | | 03'16" (+01'56") | 19 | 68 | 21 | | 03'20" (+02'00") | 18 | 68 | 22 | | 03'20" (+02'00") | 18 | 68 | 23 | | 03'36" (+02'16") | 18 | 72 | 24 | | 03'08" (+01'48") | 17 | 64 | 25 | | 03'16" (+01'56") | 14 | 63 | 26 | | 02'52" (+01'32") | 17 | 60 | 27 | | 02'52" (+01'32") | 15 | 58 | 28 | | 03'28" (+02'08") | 18 | 70 | 29 | | 03'20" (+02'00") | 19 | 69 | 30 | | 03'20" (+02'00") | 19 | 69 | 31 | | 03'20" (+02'00") | 18 | 68 | 32 | | 03'04" (+01'44") | 19 | 65 | 33 | | 03'12" (+01'52") | 18 | 66 | 34 | | 03'16" (+01'56") | 19 | 68 | 35 | | 03'16" (+01'56") | 20 | 69 | 36 | | 03'08" (+01'48") | 19 | 66 | 37 | | 03'24" (+02'04") | 18 | 69 | 38 | | 03'04" (+01'44") | 18 | 64 | 39 | | 03'28" (+02'08") | 18 | 70 | 40 | | 03'04" (+01'44") | 20 | 66 | 41 | | 03'16" (+01'56") | 18 | 67 | 42 | | 03'20" (+02'00") | 22 | 72 | 43 | | 03'12" (+01'52") | 17 | 65 | 44 | | 03'20" (+02'00") | 19 | 69 | 45 | | 03'16" (+01'56") | 17 | 66 | 46 | | 03'00" (+01'40") | 18 | 63 | 47 | | 03'48" (+02'28") | 15 | 72 | 48 | | 01'56" (+00'36") | 16 | 45 | 49 | | 04'20" (+03'00") | 9 | 74 | 50 | | 01'28" (+00'08") | 21 | 43 | 51 | | 02'16" (+00'56") | 8 | 42 | 52 | | 02'48" (+01'28") | 8 | 50 | 53 | | 03'20" (+02'00") | 12 | 62 | 54 | | 03'36" (+02'16") | 14 | 68 | 55 | | 02'52" (+01'32") | 13 | 56 | 56 | | 02'48" (+01'28") | 15 | 57 | 57 | | 03'20" (+02'00") | 14 | 64 | 58 | | 02'04" (+00'44") | 7 | 38 | 59 | | 01'20" | 5 | 25 | 60 | | 01'40" (+00'20") | 6 | 31 | 61 | | 01'24" (+00'04") | 5 | 26 | 62 | | 02'20" (+01'00") | 7 | 42 | 63 | | 02'24" (+01'04") | 10 | 46 | 64 | | 03'20" (+02'00") | 9 | 59 | 65 | | 03'52" (+02'32") | 11 | 69 | 66 | | 02'56" (+01'36") | 11 | 55 | 67 | | 07'16" (+05'56") | 12 | 121 | 68 | | 04'44" (+03'24") | 8 | 79 | 69 | | 01'36" (+00'16") | 6 | 30 | 70 | | 04'04" (+02'44") | 8 | 69 | 71 | | 02'48" (+01'28") | 18 | 60 | 72 | | 04'00" (+02'40") | 13 | 73 | 73 | | 02'24" (+01'04") | 15 | 51 | 74 | | 04'16" (+02'56") | 13 | 77 | 75 | | 03'16" (+01'56") | 24 | 73 | 76 | | 03'52" (+02'32") | 20 | 78 | 77 | | 02'56" (+01'36") | 19 | 63 | 78 | | 03'16" (+01'56") | 18 | 67 | 79 | | 03'12" (+01'52") | 19 | 67 | 80 | | 03'36" (+02'16") | 21 | 75 | 81 | | 02'48" (+01'28") | 19 | 61 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 10.03 km MW Watch 上傳 | 4 years ago |
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