17.7 km | 01:29:27 | 05:03/km日期: 2020-03-27 20:26 - 卡路里: 1120 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94%
Pace: 05'36" / 05'02" / 05'03" / 05'11" / 04'54" / 04'59" / 05'01" / 04'53" / 05'01" / 04'58" / 04'56" / 04'50" / 04'53" / 04'53" / 04'52" / 04'47" / 04'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'52" (+00'05") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'53" (+00'06") | 1000 / 17000 |
| 18 | | 06'47" (+02'00") | 700 / 17700 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 04'54" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 05'01" | 00:35'46" |
| 8 | 04'53" | 00:40'39" |
| 9 | 05'01" | 00:45'40" |
| 10 | 04'58" | 00:50'38" |
| 11 | 04'56" | 00:55'34" |
| 12 | 04'50" | 01:00'24" |
| 13 | 04'53" | 01:05'17" |
| 14 | 04'53" | 01:10'10" |
| 15 | 04'52" | 01:15'02" |
| 16 | 04'47" | 01:19'49" |
| 17 | 04'54" | 01:24'43" |
| 17.7 | 06'46" | 01:29'28" |
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