11.3 km | 01:10:23 | 06:12/km日期: 2020-03-28 17:34 - 卡路里: 807 Cal - 平均步頻: 172
Pace: 06'53" / 06'17" / 06'41" / 07'33" / 07'31" / 06'54" / 06'47" / 05'02" / 13'29" / 05'21" / 05'02" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 06'41" (+01'40") | 1000 / 3000 |
| 4 | | 07'32" (+02'31") | 1000 / 4000 |
| 5 | | 07'30" (+02'29") | 1000 / 5000 |
| 6 | | 06'54" (+01'53") | 1000 / 6000 |
| 7 | | 06'47" (+01'46") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 228 / 11228 |
3月累積里程 : 462.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 07'33" | 00:27'24" |
| 5 | 07'31" | 00:34'55" |
| 6 | 06'54" | 00:41'49" |
| 7 | 06'47" | 00:48'36" |
| 8 | 05'02" | 00:53'38" |
| 9 | 13'29" | 01:07'07" |
| 10 | 05'21" | 01:12'28" |
| 11 | 05'02" | 01:17'30" |
| 11.2 | 05'24" | 01:18'44" |
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