|  255.7 km | 10:26:04 | 24.5 km/h日期: 2020-03-26 05:33 - 總爬升: 2416 m - 平均心率: 147 - 踏頻: 81 - 卡路里: 4340 Cal - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-8.02) | 10000 / 10000 | | 2 | | 26.67 (-8.63) | 10000 / 20000 | | 3 | | 26.47 (-8.82) | 10000 / 30000 | | 4 | | 25.53 (-9.76) | 10000 / 40000 | | 5 | | 25.71 (-9.58) | 10000 / 50000 |
| 6 | | 33.03 (-2.27) | 10000 / 60000 | | 7 | | 34.62 (-0.68) | 10000 / 70000 | | 8 | | 35.29 | 10000 / 80000 | | 9 | | 28.35 (-6.95) | 10000 / 90000 | | 10 | | 31.03 (-4.26) | 10000 / 100000 | | 11 | | 32.43 (-2.86) | 10000 / 110000 | | 12 | | 27.07 (-8.23) | 10000 / 120000 | | 13 | | 25.17 (-10.12) | 10000 / 130000 | | 14 | | 24.32 (-10.97) | 10000 / 140000 | | 15 | | 22.78 (-12.51) | 10000 / 150000 | | 16 | | 11.84 (-23.45) | 10000 / 160000 | | 17 | | 28.35 (-6.95) | 10000 / 170000 | | 18 | | 24.16 (-11.13) | 10000 / 180000 | | 19 | | 15.65 (-19.64) | 10000 / 190000 | | 20 | | 21.82 (-13.48) | 10000 / 200000 | | 21 | | 17.31 (-17.99) | 10000 / 210000 | | 22 | | 28.57 (-6.72) | 10000 / 220000 | | 23 | | 22.93 (-12.36) | 10000 / 230000 | | 24 | | 28.35 (-6.95) | 10000 / 240000 | | 25 | | 26.28 (-9.02) | 10000 / 250000 | | 26 | | 25.90 (-9.39) | 5696 / 255696 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | -0.8 % | | 2 | 31.3 | -1.0 % | | 3 | 28.3 | 2.5 % | | 4 | 29.3 | -0.4 % | | 5 | 24.7 | -1.0 % | | 6 | 26.9 | 4.5 % | | 7 | 30.8 | -0.5 % | | 8 | 28.1 | -0.4 % | | 9 | 30.8 | -0.3 % | | 10 | 27.9 | -0.6 % | | 11 | 26.1 | -0.3 % | | 12 | 26.9 | -0.9 % | | 13 | 30.0 | -0.8 % | | 14 | 26.1 | 1.2 % | | 15 | 25.5 | -0.8 % | | 16 | 1.9 | -1.0 % | | 17 | 27.9 | 1.0 % | | 18 | 33.3 | 1.2 % | | 19 | 29.0 | -0.2 % | | 20 | 29.3 | -0.2 % | | 21 | 28.3 | 1.0 % | | 22 | 24.5 | -0.1 % | | 23 | 27.7 | -0.7 % | | 24 | 24.3 | -0.4 % | | 25 | 25.7 | -0.2 % | | 26 | 28.3 | -0.2 % | | 27 | 22.5 | -0.2 % | | 28 | 24.8 | 6.0 % | | 29 | 31.6 | -0.4 % | | 30 | 28.8 | -0.2 % | | 31 | 25.4 | -0.9 % | | 32 | 23.2 | 1.4 % | | 33 | 26.5 | -0.8 % | | 34 | 29.0 | 1.2 % | | 35 | 16.9 | -0.7 % | | 36 | 25.9 | 1.5 % | | 37 | 28.3 | -0.6 % | | 38 | 26.9 | -0.6 % | | 39 | 22.4 | 2.2 % | | 40 | 24.2 | 1.3 % | | 41 | 21.8 | 1.2 % | | 42 | 26.5 | -0.6 % | | 43 | 4.7 | 1.2 % | | 44 | 4.6 | -1.1 % | | 45 | 20.1 | 1.0 % | | 46 | 27.1 | 1.6 % | | 47 | 26.3 | -1.5 % | | 48 | 33.3 | 1.2 % | | 49 | 34.6 | 1.0 % | | 50 | 38.3 | -1.2 % | | 51 | 29.3 | 1.4 % | | 52 | 36.4 | -0.8 % | | 53 | 36.4 | -0.7 % | | 54 | 37.5 | -0.7 % | | 55 | 33.6 | -0.2 % | | 56 | 41.4 | 1.8 % | | 57 | 35.0 | 1.0 % | | 58 | 21.3 | -1.4 % | | 59 | 24.8 | 1.7 % | | 60 | 38.3 | -0.7 % | | 61 | 39.6 | 1.5 % | | 62 | 43.9 | -0.9 % | | 63 | 29.0 | -0.5 % | | 64 | 32.1 | -0.2 % | | 65 | 31.9 | 3.3 % | | 66 | 33.0 | -1.8 % | | 67 | 37.9 | -1.2 % | | 68 | 33.6 | 1.0 % | | 69 | 32.4 | 1.7 % | | 70 | 37.1 | -1.0 % | | 71 | 33.3 | 1.0 % | | 72 | 35.0 | 1.0 % | | 73 | 34.0 | -0.6 % | | 74 | 34.3 | -0.8 % | | 75 | 37.1 | 1.2 % | | 76 | 36.7 | -0.5 % | | 77 | 34.0 | 1.6 % | | 78 | 37.5 | -0.8 % | | 79 | 34.3 | -0.5 % | | 80 | 34.6 | 2.2 % | | 81 | 33.0 | 2.0 % | | 82 | 35.3 | -0.4 % | | 83 | 30.3 | -0.6 % | | 84 | 34.6 | 1.0 % | | 85 | 34.3 | -1.4 % | | 86 | 33.0 | -0.4 % | | 87 | 33.0 | -0.4 % | | 88 | 34.0 | 1.3 % | | 89 | 1.6 | 2.2 % | | 90 | 27.5 | -0.9 % | | 91 | 28.8 | 1.8 % | | 92 | 28.8 | 1.2 % | | 93 | 30.3 | -0.7 % | | 94 | 29.8 | -0.5 % | | 95 | 32.7 | -0.4 % | | 96 | 31.6 | -1.4 % | | 97 | 34.0 | -0.3 % | | 98 | 31.0 | -0.2 % | | 99 | 29.8 | 2.2 % | | 100 | 33.0 | -1.8 % | | 101 | 25.9 | 1.1 % | | 102 | 24.0 | 1.3 % | | 103 | 38.3 | -0.8 % | | 104 | 100.0 | -0.2 % | | 105 | 29.3 | -0.9 % | | 106 | 32.1 | 1.5 % | | 107 | 40.4 | -1.0 % | | 108 | 36.7 | 1.0 % | | 109 | 15.9 | -0.9 % | | 110 | 22.8 | -0.3 % | | 111 | 30.8 | 1.5 % | | 112 | 34.6 | -0.7 % | | 113 | 33.3 | 1.3 % | | 114 | 34.0 | -1.0 % | | 115 | 34.3 | -0.4 % | | 116 | 4.2 | 1.5 % | | 117 | 28.3 | 1.8 % | | 118 | 27.7 | -0.6 % | | 119 | 27.5 | 2.5 % | | 120 | 3.0 | -2.0 % | | 121 | 28.1 | -0.9 % | | 122 | 29.0 | 1.8 % | | 123 | 31.9 | -0.4 % | | 124 | 19.1 | 2.5 % | | 125 | 18.0 | 2.9 % | | 126 | 26.1 | -0.7 % | | 127 | 18.9 | -2.9 % | | 128 | 26.3 | 1.7 % | | 129 | 24.2 | 1.6 % | | 130 | 29.0 | 1.8 % | | 131 | 20.2 | 2.7 % | | 132 | 25.2 | 2.7 % | | 133 | 35.6 | -3.0 % | | 134 | 17.1 | 5.7 % | | 135 | 31.6 | -4.0 % | | 136 | 15.0 | 3.1 % | | 137 | 31.0 | -1.9 % | | 138 | 21.6 | 3.2 % | | 139 | 19.9 | 3.5 % | | 140 | 43.4 | -3.2 % | | 141 | 42.9 | -3.4 % | | 142 | 33.0 | -1.8 % | | 143 | 25.9 | 1.9 % | | 144 | 20.2 | 2.9 % | | 145 | 16.2 | 5.5 % | | 146 | 15.1 | 7.0 % | | 147 | 36.4 | -2.9 % | | 148 | 27.3 | -2.4 % | | 149 | 18.5 | 5.8 % | | 150 | 18.9 | 3.0 % | | 151 | 27.3 | -2.2 % | | 152 | 19.9 | 3.2 % | | 153 | 2.1 | 2.7 % | | 154 | 2.3 | -1.3 % | | 155 | 11.7 | 5.7 % | | 156 | 12.9 | 5.4 % | | 157 | 9.9 | 9.3 % | | 158 | 10.7 | 9.0 % | | 159 | 9.9 | 8.1 % | | 160 | 8.6 | 9.4 % | | 161 | 1.0 | 5.2 % | | 162 | 18.8 | 5.5 % | | 163 | 35.6 | -4.6 % | | 164 | 38.7 | -5.6 % | | 165 | 34.0 | -5.5 % | | 166 | 39.1 | -4.8 % | | 167 | 32.1 | -1.8 % | | 168 | 40.9 | -5.9 % | | 169 | 40.9 | -6.9 % | | 170 | 38.3 | -3.2 % | | 171 | 32.7 | -2.4 % | | 172 | 42.9 | -4.5 % | | 173 | 39.6 | -2.3 % | | 174 | 38.7 | -1.4 % | | 175 | 35.3 | -1.9 % | | 176 | 1.7 | 2.2 % | | 177 | 18.6 | 2.9 % | | 178 | 21.7 | 2.3 % | | 179 | 16.1 | 5.1 % | | 180 | 14.4 | 4.0 % | | 181 | 12.1 | 6.5 % | | 182 | 11.2 | 7.2 % | | 183 | 11.5 | 5.9 % | | 184 | 12.0 | 5.2 % | | 185 | 29.5 | -5.8 % | | 186 | 16.7 | 5.0 % | | 187 | 10.1 | 7.0 % | | 188 | 23.8 | -3.6 % | | 189 | 17.7 | -5.8 % | | 190 | 32.7 | -3.6 % | | 191 | 21.8 | -5.8 % | | 192 | 28.8 | -2.7 % | | 193 | 28.8 | -2.2 % | | 194 | 10.6 | -3.2 % | | 195 | 28.6 | -11.1 % | | 196 | 33.3 | -10.9 % | | 197 | 24.3 | -9.1 % | | 198 | 17.4 | 2.0 % | | 199 | 11.2 | 5.8 % | | 200 | 11.7 | 6.6 % | | 201 | 9.2 | 7.3 % | | 202 | 9.9 | 6.4 % | | 203 | 22.1 | -6.1 % | | 204 | 22.9 | -7.7 % | | 205 | 12.0 | -6.0 % | | 206 | 18.8 | -6.4 % | | 207 | 20.9 | -4.9 % | | 208 | 22.5 | -2.0 % | | 209 | 19.1 | -2.3 % | | 210 | 17.8 | 2.8 % | | 211 | 23.1 | 2.6 % | | 212 | 37.1 | -3.3 % | | 213 | 27.5 | 1.4 % | | 214 | 1.3 | -2.0 % | | 215 | 32.4 | -1.9 % | | 216 | 37.5 | -1.4 % | | 217 | 38.3 | -1.1 % | | 218 | 34.3 | 2.0 % | | 219 | 19.9 | 2.0 % | | 220 | 22.8 | 2.0 % | | 221 | 20.8 | 2.8 % | | 222 | 27.3 | 2.4 % | | 223 | 22.1 | 2.8 % | | 224 | 22.0 | 2.9 % | | 225 | 15.9 | 4.0 % | | 226 | 15.2 | 1.8 % | | 227 | 26.7 | -3.0 % | | 228 | 30.3 | -1.8 % | | 229 | 26.5 | -4.0 % | | 230 | 38.3 | -6.1 % | | 231 | 35.3 | -1.5 % | | 232 | 28.1 | -0.7 % | | 233 | 35.0 | -0.6 % | | 234 | 25.0 | 3.3 % | | 235 | 30.8 | -0.6 % | | 236 | 35.6 | -0.8 % | | 237 | 26.3 | -0.8 % | | 238 | 33.3 | -1.1 % | | 239 | 26.9 | -1.1 % | | 240 | 3.8 | -0.6 % | | 241 | 25.2 | -0.9 % | | 242 | 27.7 | -0.6 % | | 243 | 13.6 | -1.0 % | | 244 | 24.8 | 1.8 % | | 245 | 18.8 | 3.4 % | | 246 | 10.3 | -4.2 % | | 247 | 47.4 | -4.4 % | | 248 | 31.3 | -1.4 % | | 249 | 33.0 | -1.1 % | | 250 | 31.9 | -1.2 % | | 251 | 19.7 | -1.2 % | | 252 | 34.3 | -0.9 % | | 253 | 18.5 | 2.7 % | | 254 | 15.5 | 1.0 % | | 255 | 13.2 | 1.5 % | | 255.7 | 28.2 | -1.3 % |
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