40.8 km | 07:54:55 | 11:38/km日期: 2019-03-02 05:01 - 總爬升: 1314 m - 卡路里: 2277 Cal - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 09'41" / 07'59" / 09'12" / 10'22" / 09'47" / 10'42" / 08'29" / 07'53" / 06'30" / 09'00" / 11'31" / 12'02" / 16'43" / 12'44" / 08'47" / 07'45" / 09'33" / 09'20" / 11'24" / 14'38" / 11'32" / 13'15" / 10'04" / 14'04" / 12'33" / 10'09" / 09'52" / 11'06" / 31'05" / 09'35" / 13'34" / 12'15" / 11'36" / 11'17" / 14'56" / 11'57" / 13'11" / 12'47" / 11'50" / 11'45" / 15'35" /
3月累積里程 : 109.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'59" | 00:17'40" |
| 3 | 09'12" | 00:26'52" |
| 4 | 10'22" | 00:37'14" |
| 5 | 09'47" | 00:47'01" |
| 6 | 10'42" | 00:57'43" |
| 7 | 08'29" | 01:06'12" |
| 8 | 07'53" | 01:14'05" |
| 9 | 06'30" | 01:20'35" |
| 10 | 09'00" | 01:29'35" |
| 11 | 11'31" | 01:41'06" |
| 12 | 12'02" | 01:53'08" |
| 13 | 16'43" | 02:09'51" |
| 14 | 12'44" | 02:22'35" |
| 15 | 08'47" | 02:31'22" |
| 16 | 07'45" | 02:39'07" |
| 17 | 09'33" | 02:48'40" |
| 18 | 09'20" | 02:58'00" |
| 19 | 11'24" | 03:09'24" |
| 20 | 14'38" | 03:24'02" |
| 21 | 11'32" | 03:35'34" |
| 22 | 13'15" | 03:48'49" |
| 23 | 10'04" | 03:58'53" |
| 24 | 14'04" | 04:12'57" |
| 25 | 12'33" | 04:25'30" |
| 26 | 10'09" | 04:35'39" |
| 27 | 09'52" | 04:45'31" |
| 28 | 11'06" | 04:56'37" |
| 29 | 31'05" | 05:27'42" |
| 30 | 09'35" | 05:37'17" |
| 31 | 13'34" | 05:50'51" |
| 32 | 12'15" | 06:03'06" |
| 33 | 11'36" | 06:14'42" |
| 34 | 11'17" | 06:25'59" |
| 35 | 14'56" | 06:40'55" |
| 36 | 11'57" | 06:52'52" |
| 37 | 13'11" | 07:06'03" |
| 38 | 12'47" | 07:18'50" |
| 39 | 11'50" | 07:30'40" |
| 40 | 11'45" | 07:42'25" |
| 40.8 | 15'34" | 07:54'55" |
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