19.1 km | 01:24:49 | 04:26/km日期: 2020-03-21 06:09 - 平均心率: 156 - 卡路里: 1210 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
Pace: 04'51" / 04'25" / 04'29" / 04'35" / 04'29" / 04'28" / 04'26" / 04'24" / 04'20" / 04'22" / 04'29" / 04'27" / 04'25" / 04'25" / 04'23" / 04'22" / 04'26" / 04'27" / 04'11" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'00") | 500 / 500 |
2 | | 04'38" (+00'35") | 500 / 1000 |
3 | | 04'29" (+00'26") | 500 / 1500 |
4 | | 04'21" (+00'18") | 500 / 2000 |
5 | | 04'29" (+00'26") | 500 / 2500 |
6 | | 04'28" (+00'25") | 500 / 3000 |
7 | | 04'37" (+00'34") | 500 / 3500 |
8 | | 04'31" (+00'28") | 500 / 4000 |
9 | | 04'28" (+00'25") | 500 / 4500 |
10 | | 04'29" (+00'26") | 500 / 5000 |
11 | | 04'25" (+00'22") | 500 / 5500 |
12 | | 04'32" (+00'29") | 500 / 6000 |
13 | | 04'25" (+00'22") | 500 / 6500 |
14 | | 04'24" (+00'21") | 500 / 7000 |
15 | | 04'25" (+00'22") | 500 / 7500 |
16 | | 04'22" (+00'19") | 500 / 8000 |
17 | | 04'23" (+00'20") | 500 / 8500 |
18 | | 04'17" (+00'14") | 500 / 9000 |
19 | | 04'17" (+00'14") | 500 / 9500 |
20 | | 04'26" (+00'23") | 500 / 10000 |
21 | | 04'31" (+00'28") | 500 / 10500 |
22 | | 04'25" (+00'22") | 500 / 11000 |
23 | | 04'25" (+00'22") | 500 / 11500 |
24 | | 04'28" (+00'25") | 500 / 12000 |
25 | | 04'23" (+00'20") | 500 / 12500 |
26 | | 04'27" (+00'24") | 500 / 13000 |
27 | | 04'21" (+00'18") | 500 / 13500 |
28 | | 04'28" (+00'25") | 500 / 14000 |
29 | | 04'23" (+00'20") | 500 / 14500 |
30 | | 04'22" (+00'19") | 500 / 15000 |
31 | | 04'22" (+00'19") | 500 / 15500 |
32 | | 04'20" (+00'17") | 500 / 16000 |
33 | | 04'21" (+00'18") | 500 / 16500 |
34 | | 04'30" (+00'27") | 500 / 17000 |
35 | | 04'30" (+00'27") | 500 / 17500 |
36 | | 04'25" (+00'22") | 500 / 18000 |
37 | | 04'17" (+00'14") | 500 / 18500 |
38 | | 04'03" | 500 / 19000 |
39 | | 03'47" | 110 / 19110 |
今天入圍名單有小雪⋯kelly⋯葉班長
登登登登🤔️🤔️🤔️🤔️
恭喜得獎者
Kelly的1911👏👏👏👏
哎呦欸害啦,數字密碼好好玩歐
想說平常kelly都叫我列車長,想說她有說她是1911那我乾脆連速度也一併納入考量,拜她的動力所賜,今天的距離跟速度都不賴耶,我也給自己拍拍手👏
一個人跑的毅力真的無限♾大
跑步只有累積沒有奇蹟
加油💪
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
203.04 km 愛迪達 波8 累積 :
515.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'25" | 00:09'16" |
3 | 04'29" | 00:13'45" |
4 | 04'35" | 00:18'20" |
5 | 04'29" | 00:22'49" |
6 | 04'28" | 00:27'17" |
7 | 04'26" | 00:31'43" |
8 | 04'24" | 00:36'07" |
9 | 04'20" | 00:40'27" |
10 | 04'22" | 00:44'49" |
11 | 04'29" | 00:49'18" |
12 | 04'27" | 00:53'45" |
13 | 04'25" | 00:58'10" |
14 | 04'25" | 01:02'35" |
15 | 04'23" | 01:06'58" |
16 | 04'22" | 01:11'20" |
17 | 04'26" | 01:15'46" |
18 | 04'27" | 01:20'13" |
19 | 04'11" | 01:24'24" |
19.1 | 03'47" | 01:24'49" |