24.1 km | 03:08:11 | 07:48/km日期: 2013-02-16 15:23 - 總爬升: 482 m - 地點: 后里 - 卡路里: 1693 Cal - 溫度: 26°C - 濕度: 43%
Pace: 05'53" / 07'30" / 07'21" / 07'04" / 08'13" / 07'06" / 07'22" / 08'52" / 11'21" / 07'24" / 06'33" / 11'03" / 09'36" / 07'05" / 07'23" / 07'49" / 07'10" / 07'30" / 07'55" / 07'39" / 07'23" / 07'58" / 07'02" / 07'05" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 4997 / 4997 |
| 2 | | 08'24" (+01'12") | 5027 / 10024 |
| 3 | | 08'19" (+01'07") | 5036 / 15060 |
| 4 | | 07'36" (+00'24") | 5023 / 20084 |
2月累積里程 :
357.21 km 
MIZUNO WAVE SPACER AR3 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'30" | 00:13'23" |
| 3 | 07'21" | 00:20'44" |
| 4 | 07'04" | 00:27'48" |
| 5 | 08'13" | 00:36'01" |
| 6 | 07'06" | 00:43'07" |
| 7 | 07'22" | 00:50'29" |
| 8 | 08'52" | 00:59'21" |
| 9 | 11'21" | 01:10'42" |
| 10 | 07'24" | 01:18'06" |
| 11 | 06'33" | 01:24'39" |
| 12 | 11'03" | 01:35'42" |
| 13 | 09'36" | 01:45'18" |
| 14 | 07'05" | 01:52'23" |
| 15 | 07'23" | 01:59'46" |
| 16 | 07'49" | 02:07'35" |
| 17 | 07'10" | 02:14'45" |
| 18 | 07'30" | 02:22'15" |
| 19 | 07'55" | 02:30'10" |
| 20 | 07'39" | 02:37'49" |
| 21 | 07'23" | 02:45'12" |
| 22 | 07'58" | 02:53'10" |
| 23 | 07'02" | 03:00'12" |
| 24 | 07'05" | 03:07'17" |
| 24.1 | 07'38" | 03:08'11" |
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