9.7 km | 01:01:42 | 06:20/km日期: 2020-03-15 09:45 - 總爬升: 170 m - 平均心率: 155 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 59%
Pace: 03'15" / 06'35" / 06'33" / 06'13" / 06'41" / 06'19" / 06'06" / 06'07" / 06'02" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 721 / 9721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
232.54 km 
Mizuno 皇速3 累積 :
3254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 06'35" | 00:09'50" |
| 3 | 06'33" | 00:16'23" |
| 4 | 06'13" | 00:22'36" |
| 5 | 06'41" | 00:29'17" |
| 6 | 06'19" | 00:35'36" |
| 7 | 06'06" | 00:41'42" |
| 8 | 06'07" | 00:47'49" |
| 9 | 06'02" | 00:53'51" |
| 9.7 | 06'57" | 00:58'52" |
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