21.5 km | 05:00:28 | 13:56/km日期: 2020-03-14 08:47 - 總爬升: 650 m - 地點: 多納國小 - 天氣: 雨 - 卡路里: 1454 Cal - 溫度: 19°C - 濕度: 92%
Pace: 19'28" / 12'53" / 18'02" / 14'27" / 12'47" / 17'08" / 13'55" / 14'20" / 15'20" / 26'01" / 10'18" / 04'22" / 06'39" / 06'46" / 07'14" / 09'09" / 10'24" / 09'34" / 09'50" / 10'36" / 12'44" / 19'55" / 27'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'26" (+13'33") | 993 / 993 |
| 2 | | 12'54" (+07'01") | 1010 / 2003 |
| 3 | | 18'04" (+12'11") | 988 / 2992 |
| 4 | | 14'22" (+08'29") | 1016 / 4008 |
| 5 | | 12'44" (+06'51") | 990 / 4999 |
| 6 | | 17'01" (+11'08") | 1035 / 6034 |
| 7 | | 13'54" (+08'01") | 1021 / 7056 |
| 8 | | 14'03" (+08'10") | 1001 / 8057 |
| 9 | | 16'05" (+10'12") | 1005 / 9063 |
| 10 | | 25'58" (+20'05") | 1068 / 10131 |
| 11 | | 07'03" (+01'10") | 1127 / 11259 |
| 12 | | 05'53" | 1324 / 12584 |
| 13 | | 06'07" (+00'14") | 1250 / 13835 |
| 14 | | 07'32" (+01'39") | 1060 / 14895 |
| 15 | | 08'55" (+03'02") | 1231 / 16127 |
| 16 | | 10'53" (+05'00") | 1003 / 17130 |
| 17 | | 09'45" (+03'52") | 1040 / 18170 |
| 18 | | 08'56" (+03'03") | 1068 / 19239 |
| 19 | | 12'18" (+06'25") | 997 / 20236 |
| 20 | | 13'21" (+07'28") | 1001 / 21238 |
| 21 | | 18'55" (+13'02") | 1012 / 22250 |
3月累積里程 :
358.04 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'28" | 00:19'28" |
| 2 | 12'53" | 00:32'21" |
| 3 | 18'02" | 00:50'23" |
| 4 | 14'27" | 01:04'50" |
| 5 | 12'47" | 01:17'37" |
| 6 | 17'08" | 01:34'45" |
| 7 | 13'55" | 01:48'40" |
| 8 | 14'20" | 02:03'00" |
| 9 | 15'20" | 02:18'20" |
| 10 | 26'01" | 02:44'21" |
| 11 | 10'18" | 02:54'39" |
| 12 | 04'22" | 02:59'01" |
| 13 | 06'39" | 03:05'40" |
| 14 | 06'46" | 03:12'26" |
| 15 | 07'14" | 03:19'40" |
| 16 | 09'09" | 03:28'49" |
| 17 | 10'24" | 03:39'13" |
| 18 | 09'34" | 03:48'47" |
| 19 | 09'50" | 03:58'37" |
| 20 | 10'36" | 04:09'13" |
| 21 | 12'44" | 04:21'57" |
| 22 | 19'55" | 04:41'52" |
| 22.7 | 22'46" | 04:56'42" |
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