14.4 km | 01:31:27 | 06:21/km日期: 2013-02-14 18:03 - 平均心率: 150 - 卡路里: 816 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'55" / 05'56" / 06'07" / 06'08" / 06'10" / 11'50" / 06'11" / 05'54" / 05'53" / 05'57" / 05'49" / 05'51" / 05'46" / 05'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 333 / 333 |
| 2 | | 05'56" (+00'18") | 351 / 684 |
| 3 | | 05'53" (+00'15") | 353 / 1037 |
| 4 | | 05'56" (+00'18") | 345 / 1383 |
| 5 | | 05'59" (+00'21") | 356 / 1739 |
| 6 | | 06'04" (+00'26") | 351 / 2090 |
| 7 | | 06'04" (+00'26") | 348 / 2439 |
| 8 | | 06'03" (+00'25") | 351 / 2791 |
| 9 | | 06'05" (+00'27") | 350 / 3141 |
| 10 | | 06'06" (+00'28") | 351 / 3493 |
| 11 | | 06'08" (+00'30") | 349 / 3843 |
| 12 | | 06'11" (+00'33") | 350 / 4193 |
| 13 | | 06'05" (+00'27") | 347 / 4540 |
| 14 | | 06'08" (+00'30") | 355 / 4896 |
| 15 | | 06'12" (+00'34") | 349 / 5245 |
| 16 | | 06'16" (+00'38") | 353 / 5599 |
| 17 | | 22'06" (+16'28") | 355 / 5954 |
| 18 | | 06'07" (+00'29") | 347 / 6302 |
| 19 | | 06'12" (+00'34") | 351 / 6653 |
| 20 | | 06'13" (+00'35") | 347 / 7001 |
| 21 | | 05'51" (+00'13") | 355 / 7356 |
| 22 | | 05'54" (+00'16") | 369 / 7726 |
| 23 | | 05'50" (+00'12") | 365 / 8091 |
| 24 | | 05'57" (+00'19") | 374 / 8465 |
| 25 | | 05'56" (+00'18") | 364 / 8830 |
| 26 | | 05'51" (+00'13") | 366 / 9197 |
| 27 | | 05'57" (+00'19") | 368 / 9566 |
| 28 | | 05'54" (+00'16") | 369 / 9935 |
| 29 | | 05'48" (+00'10") | 372 / 10308 |
| 30 | | 05'54" (+00'16") | 369 / 10678 |
| 31 | | 05'46" (+00'08") | 366 / 11044 |
| 32 | | 05'47" (+00'09") | 370 / 11415 |
| 33 | | 05'53" (+00'15") | 361 / 11777 |
| 34 | | 05'45" (+00'07") | 376 / 12153 |
| 35 | | 05'38" | 369 / 12522 |
| 36 | | 05'52" (+00'14") | 368 / 12891 |
| 37 | | 05'52" (+00'14") | 369 / 13260 |
| 38 | | 06'00" (+00'22") | 369 / 13629 |
| 39 | | 05'48" (+00'10") | 370 / 14000 |
| 40 | | 05'27" | 369 / 14369 |
世界上最遙遠的距離，是減肥的目標就在眼前，卻離它越來越遠。這個寒假胖了一公斤，還瘦不下來，殘念。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 186.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'07" | 00:17'58" |
| 4 | 06'08" | 00:24'06" |
| 5 | 06'10" | 00:30'16" |
| 6 | 11'50" | 00:42'06" |
| 7 | 06'11" | 00:48'17" |
| 8 | 05'54" | 00:54'11" |
| 9 | 05'53" | 01:00'04" |
| 10 | 05'57" | 01:06'01" |
| 11 | 05'49" | 01:11'50" |
| 12 | 05'51" | 01:17'41" |
| 13 | 05'46" | 01:23'27" |
| 14 | 05'52" | 01:29'19" |
| 14.4 | 05'26" | 01:31'27" |
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