10.1 km | 01:00:33 | 05:59/km日期: 2020-03-01 20:14 - 平均心率: 130 - 卡路里: 423 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 07'53" / 05'55" / 05'44" / 05'54" / 06'00" / 05'56" / 05'51" / 06'02" / 05'55" / 08'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
225.57 km 
ASICS Nimbus 21 Shine 累積 :
6318.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'55" | 00:13'48" |
| 3 | 05'44" | 00:19'32" |
| 4 | 05'54" | 00:25'26" |
| 5 | 06'00" | 00:31'26" |
| 6 | 05'56" | 00:37'22" |
| 7 | 05'51" | 00:43'13" |
| 8 | 06'02" | 00:49'15" |
| 9 | 05'55" | 00:55'10" |
| 10 | 08'22" | 01:03'32" |
| 10.1 | 06'21" | 01:04'12" |
展開計圈分析
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