13.4 km | 01:13:25 | 05:28/km日期: 2020-03-01 18:06 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 06'06" / 05'49" / 05'32" / 05'24" / 05'25" / 05'26" / 05'23" / 05'22" / 05'20" / 05'22" / 05'23" / 05'24" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" | 405 / 13405 |
3月累積里程 : 196.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'32" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 05'26" | 00:33'42" |
| 7 | 05'23" | 00:39'05" |
| 8 | 05'22" | 00:44'27" |
| 9 | 05'20" | 00:49'47" |
| 10 | 05'22" | 00:55'09" |
| 11 | 05'23" | 01:00'32" |
| 12 | 05'24" | 01:05'56" |
| 13 | 05'23" | 01:11'19" |
| 13.4 | 05'12" | 01:13'26" |
展開計圈分析
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