11.1 km | 01:07:37 | 06:06/km日期: 2020-03-01 17:20 - 平均心率: 138 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70%
Pace: 05'42" / 13'21" / 09'38" / 06'50" / 08'50" / 13'52" / 09'11" / 09'03" / 08'44" / 07'48" / 07'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'56") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'29" (+00'52") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 109.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 13'21" | 00:19'03" |
| 3 | 09'38" | 00:28'41" |
| 4 | 06'50" | 00:35'31" |
| 5 | 08'50" | 00:44'21" |
| 6 | 13'52" | 00:58'13" |
| 7 | 09'11" | 01:07'24" |
| 8 | 09'03" | 01:16'27" |
| 9 | 08'44" | 01:25'11" |
| 10 | 07'48" | 01:32'59" |
| 11 | 07'03" | 01:40'02" |
| 11.1 | 06'26" | 01:40'27" |
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